Bread crumbs are used for a variety of recipes, from fried chicken nuggets to meatballs to casseroles to pizza toppings. They can even be used to thicken sauces. You name it. The problem is, when you’re on a ketogenic low-carb diet, breadcrumbs from white or wheat bread are not allowed. According to the USDA, as little as ½ cup has 72 g of total carbs. That amount is more than enough to kick you out of nutritional ketosis. Thankfully, there’s still hope. You don’t need to feel deprived just because you cannot have regular bread crumbs. In this guide, we’ve rounded up the best low-carb bread crumbs. They add crunch to your meals, break your intermittent fasting healthily, and support your keto lifestyle! Keep reading.
1. Kiss My Keto Variety Bread Crumbs
If you’re looking for low-carb keto and sugar free bread crumbs that come in various flavors, choose Kiss My Keto. We feature 3 great options: Italian Style, Classic, and Everything Seasoned. Pick one that you like or try everything at once with our variety pack. Our sugar-free low-carb bread crumbs are suitable for diabetics or just want to lower their carbs for overall health. Macros per serving (2 tbsp): Calories 60, Net carbs 0g, Fat 4g, Protein 6g Shop here.
2. Pork King Good Spicy Cajun Pork Rind Bread Crumbs
Embarking on an animal-based zero carb diet? Then we recommend this flavorful product by Pork King Good. Use these keto bread crumbs for fried chicken, pork, or whatever animal foods you enjoy eating. You’ll be surprised at how good they are (as proven by customer reviews too) and that they don’t spike your blood sugar. There’s no need to add extra seasoning to these best low-carb bread crumbs. Macros per serving (14g): Calories 80, Net carbs 0g, Fat 5g, Protein 10g Shop here.
3. LC Foods Fresh Baked Seasoned Bread Crumbs
LC Foods specializes in products that meet the needs of the low-carb keto community. We love that they offer a pack of seasoned bread crumbs made from their very own low-carb white bread. LC Foods suggests using these keto bread crumbs for meatloaf, fish, or veggies. There are no artificial ingredients in this product. These bread crumbs are also low in calories. Macros per serving (2 tbsp): Calories 42, Net carbs 0.3g, Fat 1.6g, Protein 4g Shop here.
4. PBCo. Low Carb Crumb – Medium
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Made with various herbs and spices, this gluten-free keto-friendly breadcrumbs product makes your cooking more convenient, delicious, and enjoyable. It adds a slight kick to your recipes that your family and guests will surely appreciate. If you want the mild variety, try PBCo.’s Original bread crumbs. Here’s a verified customer review: “I found this medium mix quite spicy, so I bought a packet of original crumbs.” Macros per serving (20g): Calories 63, Net carbs 0g, Fat 1.7g, Protein 6.8g Shop here.
5. Now Foods Raw Almond Flour
Almond flour or almond meal, made from ground almonds, can be used instead of bread crumbs. This is one of the best keto-friendly flour options for those who are unable to order or access a ready-made keto bread crumbs product. Now Foods almond flour is non-GMO and certified vegetarian/vegan. How to use almond flour: Mix it with sea salt, spices, and whole eggs for a delicious coating. Use food processor to blend all the ingredients. Customers love that this flour is high-quality and has a good consistency. Macros per serving (¼ cup): Calories 140, Net carbs 2g, Fat 12g, Protein 5g Shop here.
6. PÖRQ Artisanal Fried Pork Rinds Panko Crumbs
Here’s another keto-friendly substitute breadcrumbs product that you’ll love. It is zero carb, has no added sugar and is made with only two clean ingredients: Fried pork skins and salt. You can’t go wrong with these fried pork rind breadcrumbs that will instantly boost the taste of your family meals. There are so many great recipes to enjoy using these bread crumbs: Pan-fried chops, zucchini bites, tacos, and more. Each serving has 210 mg of sodium, an essential electrolyte on the low-carb diet. It’s especially important to consume more sodium when you’re starting the diet to avoid deficiencies. Macros per serving (14g): Calories 80, Net carbs 0g, Fat 6g, Protein 8g Shop here.
7. Coconut Secret Organic Coconut Flour
Coconut flour is the best keto-friendly flour alternative to bread crumbs – thanks to its gritty texture. Made from coconuts, it’s keto paleo, high in fiber, gluten-free, and rich in nutrients. Like when you use almond flour, you’ll need to blend this organic coconut flour along with other ingredients like Italian seasoning and an egg to achieve flavorful bread crumbs. Here’s one review from a satisfied customer: “I have started living grain free, and it is so tough finding products that are grain-free, sugar free, etc. So I was very excited to run across your coconut flour.” Macros per serving (2 tbsp): Calories 62, Net carbs 3g, Fat 1.5g, Protein 3.5g Shop here.
8. Nature's Eats Ground Pecans
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Yes, nuts can be used to imitate the consistency of regular bread crumbs. Just use food processor to grind them up. If you go nuts for pecan nuts, then you’ll be delighted that Nature’s Eats sells them, finely ground, in a resealable pouch. The benefit of ground pecans as bread crumbs is that they’re full of micronutrients like iron, potassium, and thiamin. Here’s a meal prep tip: Place these ground pecans in a shallow bowl and add some salt and pepper. Then dip your meat (coated with beaten eggs) into this keto-friendly breadcrumbs mixture before placing it in the air fryer. Macros per serving (3 tbsp): Calories 100, Net carbs 1g, Fat 11g, Protein 1g Shop here.
9. Milano's 100% Grated Imported Parmesan Cheese
Who says parmesan cheese can’t be used as a keto-friendly substitute? With the addition of various spices and salt, you’ll achieve a nutritious and flavorful meal. If you’re looking to make keto breadcrumbs, get this grated parmesan cheese by Milano’s. With its pungent aroma and fresh taste, it’ll surely satisfy your most intense meat and cheese cravings. Macros per serving (1 tbsp): Calories 25, Net carbs 1g, Fat 1.5g, Protein 1g Shop here.
In case you’re wondering, yes, ground flaxseeds are an incredibly nutritious way to coat your food for frying. Flaxseeds are high in omega-3 fatty acids that provide a number of great benefits on the body: Improved cholesterol, reduced inflammation, and better brain and eye health. Boasting of a nutty taste, this ground flaxseed can be used as a sole replacement for bread crumbs or combined with almond flour. Macros per serving (2 tbsp): Calories 70, Net carbs 1g, Fat 6g, Protein 3g Shop here.
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