Keto Means
Keto Means
Photo: Trace Hudson
What Breaks a Fast? Strictly speaking: any amount of calories, no matter how small, disrupts the fasting process. If you're following your intermittent fasting plan to the letter, that means no calories, whatsoever, for the entirety of your fasting window.
8 Healthy Alternatives to Chocolate Fruit. What better way to satisfy a sweet craving while still staying within a healthy eating plan than with...
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Summer Squash Zucchini, yellow squash, and crookneck squash all have completely edible skin and seeds. Pattypan squash generally has edible skin,...
Read More »If you’re new to intermittent fasting, you may have a lot of questions about what to do while fasting1. Does coffee break a fast? What about diet soda, or tea? Can I eat a banana? Or a handful of almonds? What if I’m really, really hungry? Read on to discover what really breaks a fast, and how to curb hunger while intermittent fasting for greater success.
Frequent Urination – very common You will find yourself urinating more often as you start a keto diet. This happens because your body uses up its...
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18 of the Best Foods for Your Healthy Weight Journey Whole eggs. Once feared for being high in cholesterol, whole eggs have been making a comeback....
Read More »As previously stated, any amount of calories will, technically, break your fast. Even foods with extremely low calories, like celery, still contain fiber and other nutrients that could potentially trigger your body’s digestive process. It’s also possible that the effect of chewing may get your digestive system working, which will actually make you feel hungrier. Therefore, it is not generally recommended to eat during the fasting window. However, everyone is different, and you should always find what works and feels best for you. What’s key to any weight loss plan—and essential to learning how to curb hunger during intermittent fasting—is consistency. If a small boost helps you see your fasting window through to the finish, and to start fasting again when scheduled, then go for it! And, as always, if you’re feeling faint or ill, you should listen to your body and eat or drink when needed. Plus, even if your body is no longer in fasting mode, you can still benefit from some of its processes; fat-burning ketosis, for example, still occurs after feeding, so long as you remain under 50 grams of carbs per day. Keeping your blood sugar levels stable is also possible after fasting; just stick with low carb foods to avoid spiking your blood sugar, and keep your body in fat-burning mode. Ultimately, what’s important about intermittent fasting is finding the right tools that help you stick to your routine, rather than preserving the technicality of the fast. 1 Before starting IF, consult with your doctor or healthcare provider for guidance on whether IF is right for you.
Truly. Cinnamon is Keto Friendly. Many favour Ceylon cinnamon on the ketogenic diet. Ceylon cinnamon is a sort of cinnamon that has an ordinary...
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Truth: Being in ketosis is not the same as being able to burn fat. All being ketosis means is that there is a certain level of ketones in your...
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How is coronary artery calcification treated? Rotational, orbital or laser atherectomy to cut plaque and calcium out of your artery. Cutting,...
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Oatmeal can cause digestive issues for some, including gas, bloating and abdominal discomfort. This may be due to the presence of gluten or not...
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