What can I add to coffee to stay in ketosis?

There are a lot of keto-friendly add-ins for coffee. You can put heavy cream, unsweetened almond milk, or coconut milk in your coffee on keto. You can also put a little stevia or monk fruit sweetener to make it sweet. To add extra flavor to your coffee, stir in a sugar-free syrup or extract.

parade.com - Keto Coffee Is the High-Fat, Low-Carb Boost You Need to Power Your Day

How long will it take my body to go into ketosis?

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Keto coffee is a delicious and simple way to enjoy a cup of joe while following the keto diet. This recipe uses coconut oil and heavy cream to create a rich and creamy coffee. You can also add in your favorite spices to make it even more flavorful. If you’re looking for the perfect way to start your day, try this hot coffee recipe! Related: So Long, Brain Fog! Here Are the 11 Best Foods to Keep Your Mind In Tip-Top Shape

What is keto coffee?

Keto coffee is a drink made with a simple recipe that combines coffee, butter, and MCT (medium-chain triglycerides) oil. The butter and MCT oil are healthy fats that help to keep you in ketosis, while the coffee provides a caffeine boost. This style of coffee—sometimes called Bulletproof coffee—is made to be high in fat and calories to help one stay in ketosis on a keto diet. While there are many different keto coffee recipes, they all have the same basic ingredients. The addition of butter and MCT oil to coffee helps to increase ketone production and provides sustained energy throughout the morning. This high-fat, low-carbohydrate beverage is designed to help with weight loss and improve energy levels on a low-carb diet. It's a popular drink to have while intermittent fasting as it's very filling and will keep you full for a long time. Drinking high-fat coffee is a great way to maintain a state of ketosis!

Related: 50+ Easy Keto Recipes for Beginners Anyone Can Pull Off

The ingredients you need to make keto coffee

The base recipe is made with butter, coconut oil (or MCT oil) and regular coffee or espresso. You can even use instant coffee. Optional add-ins include heavy cream as your keto coffee creamer and vanilla extract for flavor. The blend is a great way to make your morning coffee and start your day!

Ingredients for the keto coffee recipe.

How to make keto coffee

A cup of keto coffee is a perfect drink to enjoy first thing in the morning for any coffee lover on a low-carb diet. It's low in carbs and calories, making it a great way to fuel up before your workouts or during the afternoon slump. Plus, it's smooth and delicious without any added sugar. Here's our easy keto coffee recipe:

Keto coffee ingredients in tall glass mug.

Does keto cause diabetes?

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Does drinking water help with ketosis?

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2) Blend until smooth using a milk frother or immersion blender. Alternatively, you can blend everything in a regular blender.

Whisking the ingredients together with a milk frother.

3) Pour into a mug if blender is used. Enjoy!

Blended keto coffee ingredients in tall glass mug.

What can I put in my coffee on keto?

Where to buy keto coffee

With the popularity of the ketogenic diet, there are many local coffee shops that now have Bulletproof-style keto coffee drinks on the menu. Even for those that don't specifically have the drink, it's easy to have one custom ordered. You can even buy pre-made keto coffee in a can!

How to drink coffee on keto

There are a few different ways that you can order a keto-friendly coffee to drink on keto. You can have plain black coffee, add some heavy cream or unsweetened almond milk, or add a low-carb sweetener. If you add cream or milk, make sure to choose a low-carb variety.

Related: 31 Types of Coffee—From Affogato to Vienna

Does Starbucks have keto coffee?

Starbucks does not have Bulletproof coffee on their menu, but you can order a black coffee with added butter and heavy cream. This is how you can order a similar coffee at the popular coffee shop!

What is Bang keto coffee?

The Bang brand sells a canned keto coffee that contains medium chain triglycerides, milk protein concentrates and a low-carb sweetener. Each can has a good amount of protein and caffeine to give you a nice boost of energy when you need it. Final image of keto coffee in tall glass mug with butter and coffee bean.

More Coffee Recipes to Try:

parade.com - Keto Coffee Is the High-Fat, Low-Carb Boost You Need to Power Your Day

Can you lose weight on keto if not in ketosis?

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How many eggs can you have per day on keto?

As eggs are a keto-friendly food, you can include 3 to 6 eggs in your daily diet instead of eating eggs the entire day. People with congenital or...

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