What can I dip in soup instead of bread?

Skip the bread and dip kale chips into your soup. Kale and other cruciferous vegetables are rich sources of sulfur compounds called glucosinolates.

livehealthy.chron.com - Low-Carb Items to Eat With Soup - Live Healthy

Why am I gaining weight on my keto diet?

People who consume too many calories may gain weight, even if they are in a state of ketosis. High fat foods tend to contain many more calories...

Last updated Dec 6, 2022

Are pickles keto friendly?

Pickles can be keto-friendly as long as they don't contain added sugar. In general, you should select dill or sour pickles but avoid sweet,...

Last updated Sep 19, 2018

Promotion

You've made a hearty, low-fat soup that is brimming with nutrients and fiber from vegetables. The bread rolls you dip into the soup or the croutons that top it, however, can make your meal high in carbohydrates. Instead, choose healthy, low-carb toppings and sides to eat along with your soup.

Dip Kale Chips

Skip the bread and dip kale chips into your soup. Kale and other cruciferous vegetables are rich sources of sulfur compounds called glucosinolates. According to the Linus Pauling Institute, eating plenty of kale and other cruciferous vegetables such as cabbage, cauliflower and collard greens may help reduce the risk of lung and colorectal cancers. Kale is also high in fiber, chlorophyll, minerals and vitamins. Bake your own kale chips by tossing the leaves in a small amount of olive oil. Then sprinkle with sea salt before placing the snack in the oven.

Eat Flaxseed Flat Bread

The good news is that the right amount and type of carbohydrates are an essential part of a healthy daily diet. If you prefer bread with your soup, choose whole-grain, flaxseed flat bread that is low-carb. You can also find flaxseed crackers that contain whole-grain flours only. Eat whole-grain flat bread or crackers in moderation to stick to your low-carb diet; one serving size of flaxseed bread is 53 grams.

Melt Low-Carb Cheese

Although most dairy foods are high in carbohydrates because they contain natural sugars, cheeses that are aged are low-carb. Crumble goat, mozzarella or Swiss cheese over your soup and let it melt to a creamy texture. Or sprinkle Parmesan on your soup. Choose low-fat varieties of cheese and eat them in moderation only, with servings of 1 to 3 ounces.

Salami and Cheese Chips

Take cheese to the next level by pairing it with salami and making crunchy salami and cheese chips. This simple recipe from the Diet Doctor calls for lining a baking sheet with salami slices and then placing some of your favorite low-fat cheese on top of each slice. Sprinkle with paprika, dried chives or another herb before baking in an oven preheated to 450 degrees. Wait a few minutes until the cheese bubbles and turns brown before removing the sheet from the oven – and watching the chips disappear once they cool down.

Sprinkle Your Soup With Seeds

What's the rules of a keto diet?

Following a ketogenic diet is the most effective way to enter ketosis. Generally, this involves limiting carb consumption to around 20 to 50 grams...

Last updated Feb 13, 2022

What foods do keto avoid?

When following the diet, avoid high carb foods like dried fruits, refined carbs, sweet sauces, and reduced fat diet foods. These can provide too...

Last updated Nov 20, 2020

Promotion

What are the four white poison?

White rice, pasteurized cow milk, refined salt and refined sugar are the 4 white poisons, which are not good for your health. As they don't have the right amount of protein, vitamins or minerals to keep your body healthy. Moreover, they increase the risk of developing other diseases like hypertension and diabetes.

lybrate.com - 4 White Poisons that We Eat Unknowingly - By Dt. Silky Mahajan

4 White Poisons that We Eat Unknowingly

You might be surprised to know that unknowingly you are consuming poisons in your daily meal. Forget getting nutrients from these items, you end up troubling your health by consuming these food items. White rice, pasteurized cow milk, refined salt and refined sugar are the 4 white poisons, which are not good for your health. As they don’t have the right amount of protein, vitamins or minerals to keep your body healthy. Moreover, they increase the risk of developing other diseases like hypertension and diabetes. It has also been found via research that eating white rice increases the risk of diabetes by 17 percent.

Here is why you should stop eating these poisons:

Does almond milk have estrogen?

Almond milk isn't full of hormones. Even cows who aren't given rBGH still produce hormones like estrogen and progesterone, which come out in their...

Last updated Jun 13, 2019

What is ideal ketone level for weight loss?

0.5 – 3 mmol/L Many people have found weight loss success using the keto diet. Nutritional ketosis is defined as blood ketone levels of 0.5 – 3...

Last updated Oct 31, 2018

Promotion

Why is my lower belly so big?

Causes include poor diet, lack of exercise, and short or low-quality sleep. A healthy diet and active lifestyle can help people lose excess belly...

Last updated Jun 24, 2019

Promotion

Will 2g of carbs break a fast?

A good rule of thumb is to stick to less than 1 gram total of carbohydrates and protein during the fasted state to help ensure that you won't break...

Last updated May 13, 2018