What can I have with soup instead of carbs?

Veggies are one of my favorite low carb sides for soup and typically low in calories. Try our parmesan-crusted zucchini, spinach quesadilla, or zucchini with cherry tomatoes and feta cheese pasta with your favorite soups. Air Fryer Parmesan Zucchini Chips {with dip!} Watch out, potato crisps!

lowcarbquick.com - Best Low Carb Sides for Soup

Can hydration affect ketone levels?

Drinking more water Many people suggest that drinking more water may help reduce a person's keto breath. This is because the body expels more...

Last updated Apr 29, 2019

Is one cheat day ruining my progress?

1. Will a cheat meal ruin my progress? Lets start out plain and simple, a cheat meal will NOT ruin your progress, assuming all else is right with...

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Looking for a healthy, low carb sides for soup? We’ve got you covered with our best soupy side dishes!

Salad

Soup and salad go together like, well, soup and salad.

These salads are anything but bland and will fit in perfectly as a side to any soup.

avocado and bacon, yes!

Keto Chicken Salad Try this easy keto chicken salad recipe that's great as a hearty lunch or quick weeknight dinner. Serve with cheese crisps or low carb bread! Get the RECIPE Copycat Chick-fil-A Kale Superfood Salad Easy and delicious full-salad size copycat recipe for Chick-fil-A's Kale crunch superfood salad. The perfect recipe for health, low in carbs and simple to make! Get the RECIPE Copycat Chick fil A Lemon Kale Cesar Salad A lemon kale Cesar salad just like Chick-fil-A you can make at home with a delicious dressing. Get the RECIPE

Stuffed Veggies

Cheesy, creamy stuffed vegetable dishes are delicious served with soup or as a standalone dish.

stuffed mushrooms pair with just about anything

Creamed Spinach-Stuffed Mushrooms Great and go-to recipe! These stuffed mushrooms are easy to make for a side dish or appetizer. The filling, texture-wise, is absolutely creamy and best enjoyed hot. Mushrooms are juicy and tender while providing a lot of flavor to the cheesy filling. You’ll never make enough of these! Get the RECIPE

cheesy, creamy butternut squash

Keto Baked Butternut Squash This 4-cheese keto butternut squash is baked to cheesy perfection with fresh spinach, mozzarella, cream cheese, and gorgonzola. So easy! Get the RECIPE

stuffed jalapeños have tons of creamy, cheesy flavor

Air Fryer Jalapeño Poppers Air fryer jalapeño poppers are a yummy app that everyone loves! Recipe includes methods for cooking them in your air fryer or baked! Keto and low carb friendly recipe for the best appetizer out there. Get the RECIPE

Seafood Sides

Seafood is a healthy, savory dish to serve alongside soup. I often serve air fryer calamari or shrimp foil packs with my keto crab soup.

air fried calamari for the win

Keto Calamari Keto-friendly calamari, lightly breaded in coconut flour. These crisp calamari rings go perfectly with our sweet and spicy chili sauce. Get the RECIPE

no mess and no-fuss with cajun foil packs

Keto Cajun Seafood Foil Packs A cajun-inspired shrimp and crab foil so good you’ll think you’re in New Orleans. Get the RECIPE

Low calorie sides

crisp, crunchy air fryer zucchini chips

Air Fryer Parmesan Zucchini Chips {with dip!} Watch out, potato crisps! Try these low carb Air Fryer Parmesan Zucchini Chips with delicious tangy dip, as an appetizer or yummy side dish. Get the RECIPE

spinach mushroom quesadilla

Spinach Mushroom Quesadilla Whip up a scrumptious, cheesy spinach mushroom quesadilla on a low carb tortilla. The perfect recipe for an easy at-home snack or work lunch! Get the RECIPE

zoodle pasta

Zucchini Pasta {with cherry tomatoes + feta} This gorgeous low carb pasta is made with healthy zucchini spirals, garlic, onion, feta cheese and cherry tomatoes. Get the RECIPE

Looking for low carb soup recipes?

Try one of these reader favorites:

Can you eat raw carrots on keto?

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What's the healthiest onion to eat?

Red and yellow onions are richer in antioxidants than other types. In fact, yellow onions may contain almost 11 times more antioxidants than white onions ( 25 ). Cooking can significantly reduce levels of some antioxidants ( 26 ).

healthline.com - Onions 101: Nutrition Facts and Health Effects - Healthline

Onions (Allium cepa) are bulb-shaped vegetables that grow underground.

Also known as bulb onions or common onions, they are grown worldwide and closely related to chives, garlic, scallions, shallots, and leeks. Onions may have several health benefits, mostly due to their high content of antioxidants and sulfur-containing compounds. They have antioxidant and anti-inflammatory effects and have been linked to a reduced risk of cancer, lower blood sugar levels, and improved bone health. Commonly used as a flavoring or side dish, onions are a staple food in many cuisines. They can be baked, boiled, grilled, fried, roasted, sautéed, powdered, or eaten raw. Onions vary in size, shape, and color, but the most common types are white, yellow, and red. The taste ranges from mild and sweet to sharp and spicy, depending on the variety and season. Onions can also be consumed when immature, before the bulb reaches full size. They are then called scallions, spring onions, or summer onions.

This article tells you everything you need to know about onions.

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It is recommended that you drink 8 ounces of water or carb/caffeine free beverage every 30-60 minutes to help flush out the ketones. Again, ketones...

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How many carbs can you have on metformin?

Complex carbs Eventually, they slow down the process of glucose liberation in the bloodstream. As these foods are high in carbs, a person that is...

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What is the deadliest food?

Fugu 1. Fugu. Fugu is the Japanese word for pufferfish and the dish prepared from it can be lethally poisonous. The ovaries, intestines and liver...

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