What can I spread on toast instead of butter?

5 healthy toast toppings Avocado. Give cheese on toast a miss and instead use sliced or mashed avocado to top toast or crumpets. ... Mashed or sliced banana. ... Berries and low-fat Greek yoghurt. ... Pure nut butters. ... Chia and berry 'jam'

bhf.org.uk - 5 healthy toast toppings - Heart Matters magazine - BHF

What are the top 10 foods on keto?

Top 10 Foods for the Ketogenic Diet Olives and Olive Oil. ... Meat, Poultry, and Seafood. ... High Fat Dairy (Cheese, Butter, and Cream) ... Dark...

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How long until my body goes into ketosis?

It typically takes 2–4 days to enter ketosis if you eat fewer than 50 grams of carbs per day. However, some people may take longer depending on...

Last updated Nov 10, 2018

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5 healthy toast toppings

You can still enjoy a slice of toast without smothering it in butter. Try our five healthy toppings for toast, crumpets or scones, and enjoy a tasty snack without harming your heart.

1. Avocado

Give cheese on toast a miss and instead use sliced or mashed avocado to top toast or crumpets. This quick snack is rich in unsaturated, rather than saturated, fats. Try a sprinkle of seeds or chilli flakes for an extra kick.

2. Mashed or sliced banana

If you love sweet toppings or you’re very hungry, mashed or sliced banana is a delicious and filling addition to scones, crumpets or toast, without adding free sugars. Sprinkle with a little cinnamon or seeds for extra flavour.

3. Berries and low-fat Greek yoghurt

For a healthier twist on the traditional cream tea, try topping warm scones with strawberries, blackberries or blueberries and a dollop of low-fat Greek yoghurt. It’s great on toast, too!

Get our recipe for fresh strawberry scones.

4. Pure nut butters

Nut butters, such as almond or peanut, are a versatile topping and are good on their own or combined with fresh fruit. Check the ingredients and choose the ones made only from nuts, without added salt, sugar or palm oil. If you have a food processor, you can blend your favourite unsalted nuts until smooth. Decorate with your favourite fruit, or with grated carrot to keep it savoury.

Get our dietitian's view on nuts as a healthy snack.

5. Chia and berry ‘jam’

Simple to make: soak around 20g of chia seeds in four tablespoons of water, mix with 150g of your favourite berries or cherries, then blend. Decant into a jar or bowl, cover and refrigerate. The seeds provide protein without the added sugar that you usually get in jam.

What fruit dramatically lowers blood sugar?

In addition to raspberries, studies have shown that strawberries, blueberries, and blackberries may benefit blood sugar management by enhancing...

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What is the secret to the air fryer?

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What blocks carb absorption?

Amylase inhibitors, also called starch blockers, prevent starches from being absorbed by the body. When amylase is blocked, those carbs pass through the body undigested, so you don't absorb the calories.

webmd.com - The Truth About Starch Blockers - WebMD

When you’re trying to shed pounds and the scale isn’t moving in the right direction, it can be tempting to want to try something else, like a no-prescription weight loss supplement. Some of those supplements are called "starch blockers" or "carbohydrate blockers." They may seem like a good option because they claim to keep starches, and the calories found in them, from being digested. But it's not quite that simple. If you're thinking about trying them for weight loss, keep in mind that claims for these products are not based on reliable scientific evidence. However, if you're using them in conjunction with a good diet and exercise program, they may help you to lose weight. “There’s very little data to support the use of herbal supplements as carb blockers.” -- Kathleen Dungan, MD.

What I should not eat to lose weight?

11 Foods to Avoid When Trying to Lose Weight The foods you eat can have a major effect on your weight. ... French Fries and Potato Chips. ......

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How do I make sure my pork chops aren't dry?

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Is soy sauce OK for keto?

Most soy sauce is low in carbs and can be used on a keto diet. Jul 14, 2020

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Will tortilla chips take you out of ketosis?

Can I Eat Tortilla Chips on a Low Carb Diet? Most store-bought chips are not ok for keto. Many are made with corn and other starches that have...

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