Keto Means
Photo: Andrea Piacquadio
Chocolate replacement for 1 ounce unsweetened baking chocolate: 3 tablespoons natural, unsweetened cocoa powder or carob powder + 1 tablespoon vegetable oil, canola oil, or butter.
Complex carbs Eventually, they slow down the process of glucose liberation in the bloodstream. As these foods are high in carbs, a person that is...
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Despite the many health benefits of fruit, there is an issue with some fruits on the keto diet. Grapes and bananas, for instance, contain high...
Read More »When a cocoa craving strikes, we want it, like, 5 minutes ago. But what happens when our pantry staples are fresh out of cocoa powder, chocolate chips, or chocolate bars for those decadent dark chocolate recipes, white chocolate desserts, or milk chocolate creations? Enter: chocolate substitutes for all of your chocolate recipe needs. Whether you're seeking a substitute for baking chocolate for cakes, pies, or tarts, or are in need of a substitute for chocolate chips to re-create Grandma's chocolate chip cookies, these chocolate replacements will help you skip a trip to the store (or save money on a special grocery delivery). Most importantly, you'll have fewer minutes between you and a luscious cure to your craving.
Metamucil is a psyllium husk brand, a dietary fiber that helps treat digestive issues, especially constipation. Since it has fiber, it will not...
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Healthy Kind of Oil to Use in Pancakes Olive Oil. Olive oil is a great alternative because it is high in monounsaturated fatty acids, healthy fats...
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You can go the nonsurgical route and add firming creams or facial exercises to your skincare routine. There are also cosmetic procedures that...
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Though one glass of something strong won't knock your body out of ketosis, drinking alcohol while following a keto diet will affect your progress....
Read More »Portion control is your best bet when considering chocolate substitutes that trim down the calorie count—but not the flavor. Our Test Kitchen suggests using fewer mini chocolate chips in any recipe that calls for standard-size chocolate chips or chocolate chunks mixed into the batter, such as a cake or cookie. As a substitute for chocolate chips, mini chocolate chips go further so it doesn't seem as though there are fewer of them.
Since ice cream is generally high in carbs, most of which come from sugar, it typically doesn't fit into a keto diet. However, several brands of...
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Six eggs a day is a hell of a lot, no matter how you cut it. An egg has 187 mg of cholesterol, and the recommended limit is 300 mg per day—or only...
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Often, extra fat in your face is the result of excess body fat. Losing weight can contribute to fat loss and help slim down your body and face.
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Cleans your kidney Consuming cucumbers regularly can help lower uric acid levels in your body by helping your kidneys flush out the compounds out...
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