Keto Means
Photo: Magda Ehlers
Use a Sheet Pan Rolls, boules (that's a round loaf of bread), braided loaves and many soda breads are baked right on a sheet pan—no loaf pan required. If you want to bake bread on a cookie sheet, look for breads that retain their shape (you don't want overly soft doughs here).
The anti-inflammatory activity of squash is due to the presence of omega-3 fatty acids, carotenoids like lutein, zeaxanthin, and beta-carotene, as...
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Yes, dogs can eat cheese. In fact, cheese is often a great training tool, especially for puppies. But should dogs eat cheese? While some dogs can...
Read More »Wondering how to make bread without a loaf pan? You don't need to fret. There are lots of ways you can make delicious homemade bread using pans you already have in the kitchen.
Although when considering the ketogenic diet, vodka is a better keto-friendly beverage than beer. A distilled spirit like vodka contains zero...
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These veggies should be avoided at all costs: Potatoes (As they contain a lot of starch and carbs, equally harmful for diabetics) Sweet Potatoes...
Read More »Milk is the preferred liquid for meatloaf, but there are some great substitutes if you do not want to use it. The reason milk is added in meatloaf is that it soaks the bread crumbs which add needed moisture to the meatloaf.
Meatloaf is one of the classic, quintessential American dinners. Everyone has a recipe for meatloaf, but we truly believe that this is about as good as it gets. It takes all the best additions and puts it in one meatloaf that is topped with the most delicious glaze. We’ve stuck with tradition on this recipe, but made sure we came up with the best recipe possible.
Onions are typically considered “keto-friendly,” but they aren't suitable in large volumes. All types of onions contain carbohydrates. The starches...
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High fiber veggies make you feel full longer. Vegetables like squash, sweet potatoes, carrots, and beets are also great keto snacks that can help...
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The triglycerides release fat as carbon dioxide and water atoms during fat metabolism or oxidation. In other words, fat leaves the body as carbon...
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Replacing some carbs with lean meats, fish, eggs, vegetables, and healthy fats can help you lose weight. Eating occasional treats is fine, but...
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