Keto Means
Photo by Nicole Michalou Pexels Logo Photo: Nicole Michalou

What can you eat on keto for dinner?

18 Delicious Keto Dinner Ideas Keto Chicken Cordon Bleu Meatballs. ... Keto Pepperoni Pizza with Fathead Crust. ... Keto Lemon-Garlic Chicken Thighs in the Air Fryer. ... Easy Keto Beef Tacos. ... Keto Spinach-Artichoke Chicken. ... Keto Chicken Breast Pot Pie with Cauliflower Crust. ... Low-Carb Bacon Cheeseburger Casserole. ... Keto Shrimp Scampi. More items... •

Does Ketogenesis increase pH?
Does Ketogenesis increase pH?

The accumulation of acetyl-CoA in turn produces excess ketone bodies through ketogenesis. The result is a rate of ketone production higher than the...

Read More »
Why not to mix yogurt and fruit?
Why not to mix yogurt and fruit?

Yogurt With Fruit Yogurt contains plenty of bacteria which will act on the sugar present in fruits. This results in toxins, cold, allergies. You...

Read More »

If you're keeping it keto, you'll love these easy keto diet dinner ideas. And this list of 5-star low-carb meals is just for starters. For much more, explore our collection of Keto Diet Recipes. And to discover more about what the keto diet is really all about, check out What You Should Know About the Keto Diet.

1. Keto Chicken Cordon Bleu Meatballs

"These ham-stuffed chicken meatballs topped with a creamy Swiss cheese sauce are delicious served over zucchini noodles or mashed cauliflower, or simply on their own! A great way to use up leftover ham," says France C. "I've used diced ham, however cubed ham work better as the meatballs keep their shape better."

2. Keto Pepperoni Pizza with Fathead Crust

Keto pizza, perhaps? This thin-crust fathead pizza dough does it deliciously with yeast and almond flour. "Even though this pizza is low-carb and keto-friendly, the whole family will devour it," says France C. "It's also made without cream cheese! You can switch out the toppings for whatever you prefer. Note that the yeast is added solely for bread-like flavor in this recipe and not as a raising agent, since there is no sugar present to activate the yeast. Use your favorite no-sugar-added pizza sauce or marinara sauce. I highly recommend shredding your own mozzarella as the bagged variety doesn't melt well."

3. Keto Lemon-Garlic Chicken Thighs in the Air Fryer

This keto chicken recipes calls for flavorful chicken thighs. "These keto-friendly, low-carb chicken thighs are packed with tangy lemon and garlic flavor," says France C. "Serve with mashed cauliflower or your favorite keto side dish."

4. Easy Keto Beef Tacos

It's true, keto ideas for dinner always work best when cheese is involved! And these keto beef tacos get it done with taco shells made of cheese! "Plan a low-carb taco night with these irresistible, keto-friendly beef tacos with avocados, tomatoes, and lettuce," says Fioa.

5. Keto Spinach-Artichoke Chicken

"Spinach artichoke dip meets baked chicken!" says France C. "These juicy chicken breasts are smothered with a cheesy spinach and artichoke topping. It's the ultimate comfort food for those following a keto or low-carb lifestyle, and will be loved by everyone in the family regardless of diet! Serve with a side of roasted broccoli or asparagus, or on top of cauliflower rice."

6. Keto Chicken Breast Pot Pie with Cauliflower Crust

How much weight loss before you notice it in your face?
How much weight loss before you notice it in your face?

“Women and men of average height need to gain or lose about three and a half and four kilograms, or about eight and nine pounds, respectively, for...

Read More »
Why put butter in your coffee?
Why put butter in your coffee?

Butter coffee is believed to provide steady, long-lasting energy without a blood sugar crash. In theory, since fat slows digestion, the caffeine in...

Read More »

Here's a keto chicken dinner idea that does it pot pie-style -- with a cauliflower crust! "Cauliflower and cheese create a crust to hold chicken breast, bacon, and vegetables in the style of a pot pie," says Buckwheat Queen.

7. Low-Carb Bacon Cheeseburger Casserole

Can you handle a keto cheeseburger casserole? How about if we put some bacon on it? "This meal was amazing, and I have enough for lunch at work for the next couple of days," raves Brad Pie.

8. Keto Shrimp Scampi

"This shrimp scampi is transformed into a keto meal by using shirataki noodles," says France C. "I like to double the amount of crushed red chiles for an extra kick! This will make 3 lunch-sized portions or 2 dinner-sized portions. Grate some Parmesan cheese on top before serving, if desired."

9. Instant Pot® Keto Chicken and Kale Stew

More keto chicken dinner ideas in an instant! "Try this quick, easy, and incredibly tender chicken stew cooked with diced tomatoes," says Fioa. "I added kale for extra green power! Serve over cauli rice for a complete and perfect keto meal."

10. Keto Fathead Pizza with Chorizo and Salsa

Making keto pizza crust out of cheese and almond flour results in a crispy, totally keto fathead crust that stands up to any variety of toppings you like. "Pizza crust made out of cheese results in a delicious, crispy crust," says Yoly. "As far as the toppings go, add as many or as little as you want. What's best of all, it's keto!"

11. Keto Instant Pot® Soup (Low Carb)

This turkey bacon, cauliflower, green pepper and Cheddar cheese keto soup is easy to make in the Instant Pot. "This is an alternative to fast food on busy hectic nights," says Carla Lybarger. "I prechopped my veggies during nap time, so all I had to do was add them to the Instant Pot! Garnish with green onions, Cheddar cheese, and bacon."

12. Keto Chicken Parmesan

This chicken parm keeps it keto! Baked chicken Parmesan makes a great meal with low-carb vegetables or a salad. "A delicious keto-friendly chicken Parmesan," says Texastoast. "Enjoy this classic Italian dinner, and keep your macros in check!"

How much weight can I lose eating only eggs?
How much weight can I lose eating only eggs?

Let's get started! The boiled egg diet is a dietary pattern that includes high amounts of eggs, lean protein, non-starchy vegetables and low-carb...

Read More »
Do you smell more on keto?
Do you smell more on keto?

Here's the spoiler: Yes, people in online keto diet forums occasionally complain about an unpleasant change in body odor when they first go keto....

Read More »

13. Keto BBQ Ribs

Going keto? You can still enjoy barbecued pork ribs, with as much flavor as you like. "If you prefer a spicy version, simply add about 1 teaspoon of cayenne pepper to the rub," says Bibi. "This version is mild enough for anyone."

14. Keto Fried Chicken

"This quick and easy fried chicken recipe is perfect for the keto diet," says Bren. "Chicken breast is pounded thin and breaded in a seasoned almond flour coating and fried in avocado oil."

15. Caveman Chili

This slow-cooker, low-carb chili recipe satisfies the keto caveman in you with pork and bacon, green bell peppers, tomatoes, onion, and spices. "Low-carb chili made in the slow cooker," says Maverick259.

16. Keto Smothered Chicken Thighs

"Topped with bacon, mushrooms, green onions, and a creamy sauce, these chicken thighs are sure to become a favorite on your keto menu," says France C.

17. Keto Chicken and Broccoli Casserole

"Use any combination of cooked chicken--dark and white, all dark, or all white. I used chicken thighs. Add some leftover cooked broccoli and some pantry items, and you are there," says Bibi. It's a keto recipe, to boot!"

18. Keto Open-Faced Chicken Cordon Bleu

"All the flavors of traditional cordon bleu but keto friendly and much easier to assemble since there is no stuffing or rolling involved," says France C. Check out our collection of Keto Diet Recipes, including more keto ideas for dinner, breakfast, and lunch.

Can keto eat lettuce?
Can keto eat lettuce?

In general, keto-friendly veggies are those with leaves — all types of lettuce, spinach and other greens are good ketogenic options. Green...

Read More »
Do you have to be in ketosis to lose weight on keto?
Do you have to be in ketosis to lose weight on keto?

While having ketones present in your bloodstream and the ability to burn them for fuel has its own set of benefits, fat loss does not require a...

Read More »
What can I eat unlimited on low-carb diet?
What can I eat unlimited on low-carb diet?

Foods You Can Eat on the Ketogenic Diet Fish and seafood. Low-carb veggies. Cheese. Avocados. Poultry. Eggs. Nuts, seeds and healthful oils. Plain...

Read More »
What food burns fat on keto?
What food burns fat on keto?

25 Best Foods for Fat Loss on the Keto Diet Nuts. Despite being high in fat, nuts are not as fattening as you would expect. ... Leafy Greens. Leafy...

Read More »