Keto Means
Photo: Daria Klimova
3 Crackers Alternatives As Soup Garnish The leafy option. For the health savvy, replacing crackers with organic greens is a great move. ... Homemade croutons. For something similar to crackers, try adding croutons the next time soup's on the menu. ... Tortilla strips and chips.
Eggs are a healthy food and fit nicely into a keto diet, as they contain next to zero carbs but provide fat and protein. Eating whole eggs provides...
Read More »
Foods that Improve Body Odor Greens. Leafy green vegetables like spinach, watercress, kale and chard contain high levels of chlorophyll. ... Fiber-...
Read More »Like black pepper on eggs or ketchup on french fries, soup is often garnished with oyster crackers or saltines as a way of adding a little something extra. Though subtle, these additions lend a hearty mixture of crunch and saltiness, perfect for chowders, bisques and potages alike. For those looking to expand on this concept, here’s a few substitutions for crackers that’ll add new life to almost any soup:
The lowdown. The keto diet changes the way your metabolism works by encouraging it to use ketone bodies instead of glucose for energy production....
Read More »
Oats for dinner also give you a restful sleep. They help release seratonin hormone that helps reduce stress. This neurotransmitter helps to elevate...
Read More »
Water is necessary to burn fat Drinking enough water is essential for burning off fat from food and drink, as well as stored fat. A mini-review...
Read More »
Milk is rich in fats, calcium, and Vitamin D that complements the nutrients in oats. Thus oats cooked in milk have benefits over oats cooked in...
Read More »
“My study says that sugar can momentarily tap into the same pleasure system as addictive drugs.” Momentarily being the key word. When you eat a...
Read More »
Feta Cheese With 7 grams of fat and only 3 grams of carbs, feta can be eaten by those following the keto diet. Feta's crumbly texture makes it easy...
Read More »