What can you put on sandwiches instead of cheese?

Looking to Cut Back on Cheese? TRY THESE ALTERNATIVES Cashews. If you want creamy, saucy cheese, blended cashews are your go-to. ... Tofu. Sliced tofu is a great substitute for mozzarella or provolone on sandwiches or with crackers. ... Sweet Potatoes.

poosh.com - Looking to Cut Back on Cheese? Try These Alternatives - Poosh

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Thinking about cutting back on cheese and looking for delicious alternatives you can use in your recipes? Here is a guide to cheese substitutes, including easy homemade “cheese” recipes and some of the best store-bought vegan cheeses.

Cashews

If you want creamy, saucy cheese, blended cashews are your go-to. Cashew Cheese Sauce This cheesy sauce recipe tastes like nacho cheese and is perfect on tacos, pasta, or as a dip. Recipe:

1 1/2 cups raw cashews (soak in filtered water overnight)

2 garlic cloves

1/4 cup nutritional yeast

1 1/2 cups unsweetened almond milk

1/2 teaspoon ground turmeric

1/2 teaspoon paprika

1/2 teaspoon onion powder

1 teaspoon salt, to taste Directions:

1. Add all ingredients to a high-powered blender.

2. Blend until a thick sauce comes together. If you want a thinner sauce, add a bit more almond milk.

3. Taste and adjust seasonings to your preference.

Tofu

Sliced tofu is a great substitute for mozzarella or provolone on sandwiches or with crackers. It mimics the texture of cheese and is very satisfying. Tofu-Based Mozzarella Cheese Recipe:

1 block (396 grams) firm tofu, drained

1 teaspoon salt

Juice of 1 lemon

4 tablespoons tapioca starch

1 teaspoon garlic powder

1 teaspoon onion powder

3 tablespoons nutritional yeast

1/2 cup of water (adjust as needed to resemble thick cake batter) Directions:

1. Blend all ingredients on high until creamy and smooth.

2. Pour into a non-stick saucepan and heat on medium heat.

3. Stir with a spatula for 3-4 minutes. The sauce will start to curdle and separate.

4. Keep stirring until the mixture looks like melted mozzarella cheese.

5. Serve immediately.

Sweet Potatoes

Potatoes are a favorite ingredient because they create a creamy, rich base with a flavor that can easily be manipulated by using other ingredients and spices. Vegan Mac n’ Cheese Recipe:

2 cups sweet potatoes, peeled and cubed

1 medium carrot, chopped

1 medium onion, peeled and quartered

1/2 cup cashews

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon salt

2 tablespoons nutritional yeast

1 lb. elbow macaroni, cooked, for serving Directions:

1. Add the vegetables to a large pot of boiling water. Cover and simmer until the potatoes are fork-tender. Remove the boiled vegetables and save about 1 1/2 cups of the cooking water. 2. Add the cashews, boiled vegetables, garlic powder, onion powder, salt, reserved cooking water, and nutritional yeast to a blender. Blend until smooth.

3. Pour the sauce over the macaroni and stir to coat.

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4. Serve immediately. If you are newly transitioning to plant-based cheeses, it might be easier to experiment with some store-bought vegan cheese to satisfy your cravings. Whether you follow a vegan diet or want to cut back on dairy, you can’t go wrong with these tried-and-true vegan cheeses. Here are some of our favorites: 1. Follow Your Heart Cheese Mozzarella Shreds: delicious dairy-free mozzarella that is versatile and a must-have among vegans. 2. Tofutti’s Milk-Free Better Than Ricotta Cheese: if you are craving comfort food like lasagna, this nut-free ricotta alternative is delicious and is extremely similar to ricotta in texture. 3. Good Foods’ Plant-Based Queso Style Dip: with its cauliflower base, it can be used for everything from crackers and tortilla chips to sliced veggies. 4. Violife’s Just Like Mature Cheddar Slices: the perfect alternative to sliced cheese that melts. You can easily use it on your plant-based burgers or in your grilled cheese sandwiches. 5. Kite Hill’s Everything Almond Milk Cream Cheese Spread: perfect on your bagels or spread on crackers. It mimics the same creaminess in regular cream cheese. Ayat Sleymann is a registered dietitian nutritionist whose passion lies in helping women live their healthiest life. Ayat works with women around the world, helping them achieve their weight-loss goals without diets and deprivation. With a “plants-most” and “self-love” approach, she has helped clients manage weight, improve their health, and increase energy and productivity. The content provided in this article is provided for information purposes only and is not a substitute for professional advice and consultation, including professional medical advice and consultation; it is provided with the understanding that Poosh, LLC (“Poosh”) is not engaged in the provision or rendering of medical advice or services. The opinions and content included in the article are the views of the author only, and Poosh does not endorse or recommend any such content or information, or any product or service mentioned in the article. You understand and agree that Poosh shall not be liable for any claim, loss, or damage arising out of the use of, or reliance upon any content or information in the article.

poosh.com - Looking to Cut Back on Cheese? Try These Alternatives - Poosh

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