Keto Means
Photo: Ron Lach
The next best ketchup substitute is tomato paste. Add vinegar and/or honey or maple syrup using the quantities above if you have them on hand. You could also mix in a little Worcestershire sauce. Straight tomato paste is pretty bland, but it works in a pinch.
Although you will have lost weight during the fast (around 1-2 pounds per day) if you go from zero calories for 5 days straight into eating...
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Botanically speaking, tomatoes are considered a fruit. However, unlike other fruit, they're considered keto-friendly. That's because tomatoes...
Read More »Don’t have ketchup and need it…stat? Here’s a quick homemade ketchup substitute to use for burgers, fries and more. Making a recipe that calls for ketchup and don’t have it? Or need a dip for fries and realized you’re all out? Don’t worry: there are a few quick pantry tricks to make up for this iconic sauce! Ketchup is a red condiment made with tomatoes, vinegar, sugar, and a load of secret spices that vary based on manufacturer. You know it best as a dip for your fries and sauce for a burger, but it’s also used in recipes to add a tangy, sweet or complex nuance. Don’t have time to shop for it? Or cooking and just realized you don’t have it? (It happens often, over here!) Here are some ketchup substitute ideas.
When you are adequately hydrated, the water keeps things moving through your gastrointestinal tract and prevents constipation. If your body doesn't...
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Zero Carb Options with High Fat and Low Protein Extra virgin olive oil. Coconut oil. Grass-fed butter or ghee. MCT oil (or unflavored MCT Powder)...
Read More »2. Choose a Binder Breadcrumbs. Instant rice (uncooked) Cornflakes. Crackers or croutons, crushed. Fine bulgur (uncooked) Oats (quick cooking or regular) Instant potato flakes (use 1/2 cup) Quick-cooking barley (uncooked; use 1/2 cup)
Brush the top and sides of the meatloaf with a glaze and continue baking until a thermometer inserted into the center registers 160 degrees F, about 25 more minutes. Let rest 10 minutes before slicing. Classic: Mix 1/4 cup ketchup, 2 teaspoons brown sugar and 1 teaspoon Worcestershire sauce. Garlic-Herb: Mix 1/4 cup ketchup, 1 tablespoon balsamic vinegar, 2 teaspoons brown sugar, 1 grated garlic clove and 1/2 teaspoon Italian seasoning. Spicy Barbecue: Mix 1/4 cup barbecue sauce, 2 teaspoons honey, 1 teaspoon chipotle chile powder and 1 teaspoon cider vinegar. Tangy: Mix 1/4 cup ketchup, 2 tablespoons apricot preserves, 2 teaspoons soy sauce, 1 teaspoon rice vinegar and 1 teaspoon ground ginger.
Traditionally low in carbs, salads don't even require many modifications to be considered keto. They're high in healthy vegetables, protein, fiber,...
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Although eggs are nutritious, the egg diet doesn't have enough variety or calories to be considered a healthy or sustainable way of eating. With...
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You're naturally going to gain a few pounds when you reintroduce them back into your diet because they contain water. The key is to pick healthy,...
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Dirty keto is a version of the high-fat, low-carb ketogenic diet. On a clean keto diet, you prioritize whole foods while sticking to your regular...
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