Keto Means
Photo: Dmitriy Ganin
Cucumber and Radish But unfortunately, Cucumber contains ascorbinase, which breaks down vitamin C. Ultimately, it prevents our body from absorbing them. So cucumber and radish (or any food with vitamin C) should not be eaten together.
Symptoms Increased thirst. Frequent urination. Increased hunger. Fatigue. Blurred vision. Numbness or tingling in the feet or hands. Frequent...
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Bottom line: when you've hit the tipping point where you really can't eat less without feeling lousy and the scale has stopped moving, you're at...
Read More »Cooking is like chemistry. With the correct elements, it can create a wonderful compound that mesmerizes your tongue. But, if you choose the wrong elements to mix, it can cause chaos. So, I have done the science for you and would like to introduce five food pairings you should never eat together.
Yes — but that answer comes with a qualifier. It takes two to three weeks on the diet to start fat burning (ketosis) in the body. So, don't expect...
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Frequent Urination Again, you're losing a lot of water weight when you first start a low-carb, high-fat diet like keto. Keto dieters often...
Read More »blossom ends When you're pickling cucumbers, you must cut off the blossom ends. It's easy to tell which is the blossom end if you're harvesting cucumbers from your own garden. You can see the stem and you'll know that the blossom was on the opposite side of the fruit.
Your metabolism helps your body create energy, but when you switch to a low carb diet, your metabolism will actually start using fat for energy...
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Drinking hot water boosts your metabolism and helps you lose weight in a healthy manner. Basically, hot water helps break down the fat molecules in...
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Though V8 has less sugar than some fruit juices, it can still cause blood sugar levels to spike. The amount of salt, or sodium, in processed foods...
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While some people have success staying on keto for an extended period of time, “the long-term research is limited,” says Jill Keene, RDN, in White...
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