Keto Means
Photo by Anna Tarazevich Pexels Logo Photo: Anna Tarazevich

What causes a person to poop black?

A bleeding ulcer is the most common concerning cause of dark stools. An ulcer is an open sore on the inside of your stomach or small intestine. Sometimes these sores bleed. This can make your poop dark.

What is the average weight loss in the first month of keto?
What is the average weight loss in the first month of keto?

10-12 pounds Dr. Seeman says for her patients, the average weight loss is 10-12 pounds the first month. She also explains that keto adaption/fat...

Read More »
Is 3 day fast good for weight loss?
Is 3 day fast good for weight loss?

Is A 3-Day Fast Good For Weight Loss? One 3-day fast is not going to have a significant impact on your weight. You may notice some changes on the...

Read More »

If you notice your poop is black or tarry, it might be due to something as simple as a change in your diet or a new medicine you're taking. Sometimes, though, it's a sign of a medical problem that you don't want to ignore. Even if you think you know why it's happening, always call your doctor if you have black, tarry stools. Iron Supplements Black poop can be a side effect of iron pills you take for anemia -- a condition that happens when you don't have enough red blood cells to carry oxygen around your body. Other side effects of iron supplements are: Stomachache

Nausea

Constipation

Heartburn Tell your doctor if you notice any problems after you take iron supplements. You may need to stop or switch to a different type. Dark-Colored Foods Sometimes dark-colored foods turn your poop black. These include: Black licorice

Chocolate sandwich cookies

Blueberries

Grape juice

Beets The dark color should go away once you stop eating the food that caused it. Medicines With Bismuth Drugs for upset stomach like bismuth subsalicylate (Pepto-Bismol and Kaopectate) contain bismuth to calm your belly. Bismuth can turn your tongue and poop black. This symptom is harmless. It should go away once you stop taking the medicine. Call your doctor and stop taking it if you: Have a ringing or buzzing sound in your ears or can't hear

Feel worse after taking bismuth

Bleeding Ulcer A bleeding ulcer is the most common concerning cause of dark stools. An ulcer is an open sore on the inside of your stomach or small intestine. Sometimes these sores bleed. This can make your poop dark. Blood exposed to gastric acids turns black and tarry (sticky). This is called melena and is a sign of an upper gastrointestinal bleed. Alcohol and NSAIDs and hpylori increase your risk for gastric ulcers Other signs that you have an ulcer include: Burning pain in your belly

Swollen belly

Burping

Heartburn

Nausea, throwing up, or having vomit that looks like coffee grounds

What sleeping position makes your stomach flat?
What sleeping position makes your stomach flat?

Sleeping on the left side is a good position for the digestive system, avoiding the accumulation of fat.

Read More »
What happens if you stay on keto too long?
What happens if you stay on keto too long?

In the long term, the keto diet may increase the risk of a person developing vitamin or mineral deficiencies if they do not get enough nutrients....

Read More »

Why is my poop black instead of brown?

Stool that appears blackish or reddish in color can be a concern. It can indicate blood in the stool and may be a more serious gastrointestinal tract issue. But stool that simply seems darker than normal may be the result of dehydration, constipation, or eating dark-colored foods or iron-rich foods or supplements.

2. Constipation

Symptoms

Difficulty emptying your bowels or feeling “blocked”

Having fewer than three bowel movements in a week

Hard, pellet-like stool

Abdominal cramping

Constipation can be due to a host of factors, including poor diet, dehydration, being inactive, hormone fluctuations, and a side effect of medication. In general, constipation can be avoided by eating a fiber-rich diet, increasing water intake, and exercising regularly. Medications can also cause constipation. If you recently started a new medication, check with your doctor if you get constipated. They may suggest taking the medication at a certain time of day or with certain foods. Menstruating women may have constipation prior to their period, due to hormone fluctuations. Pregnant women may also get constipation due to the hormonal changes. Laxatives may be used to treat constipation. However, even over-the-counter (OTC) laxatives can have side effects. Some may also interfere with your body’s ability to absorb other medications you’re taking. Overuse or prolonged use of laxatives can cause decreased bowel function, like your bowel’s natural ability to contract. This can lead to dependence on them. If you need to use a laxative on a regular basis, talk with your doctor. Women who are pregnant and children less than 6 years old should not take a laxative without first discussing it with a doctor. Some people also may experience what’s known as chronic constipation. If constipation does not go away despite making dietary changes, such as increasing fiber intake, see a doctor.

What does a blocked artery feel like?
What does a blocked artery feel like?

Dizziness or weakness. Heart palpitations, or sensations of your heart racing or fluttering. Nausea or sweating. Shortness of breath.

Read More »
What can I snack on instead of bread?
What can I snack on instead of bread?

Awesome bread alternatives Oatcakes. Wholegrain Crackers. Flatbreads. Lettuce leaves. Cabbage leaves. Collard leaves. Oat pancakes. Karelian...

Read More »
How do I train my brain to stop craving sugar?
How do I train my brain to stop craving sugar?

We can, over time, teach our brain to actually prefer these healthier foods. Switching junk food for high-fibre, moderate protein, and low-...

Read More »
What should I eat when I crave sugar?
What should I eat when I crave sugar?

Here are 19 foods that can help you fight your sugar cravings. Fruit. When most people feel sugar cravings, they reach for high-fat, high-sugar...

Read More »