Keto Means
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Poor diet. Eating too much saturated fat or trans fats can result in unhealthy cholesterol levels. Saturated fats are found in fatty cuts of meat and full-fat dairy products. Trans fats are often found in packaged snacks or desserts.
Bulge your tummy muscles forward as you take a deep breath in. 'Brace' your tummy to prevent it from bulging further forwards. Do not tighten your...
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Regular Crust This type of pizza crust can have up to 33g of carbs without any added sauce or cheese. If you're limiting your carbs to 20-50 grams...
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Whether you should choose rice or bread depends on your nutritional goals, as rice provides more vitamins and minerals but bread is lower in...
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Eat foods rich in complex carbohydrates, such as whole grains — for example, oatmeal, quinoa, whole-grain breads and whole-grain cereals. Steer...
Read More »Cholesterol is carried through your blood, attached to proteins. This combination of proteins and cholesterol is called a lipoprotein. There are different types of cholesterol, based on what the lipoprotein carries. They are: Low-density lipoprotein (LDL). LDL , the "bad" cholesterol, transports cholesterol particles throughout your body. LDL cholesterol builds up in the walls of your arteries, making them hard and narrow. , the "bad" cholesterol, transports cholesterol particles throughout your body. cholesterol builds up in the walls of your arteries, making them hard and narrow. High-density lipoprotein (HDL). HDL , the "good" cholesterol, picks up excess cholesterol and takes it back to your liver. A lipid profile also typically measures triglycerides, a type of fat in the blood. Having a high triglyceride level also can increase your risk of heart disease. Factors you can control — such as inactivity, obesity and an unhealthy diet — contribute to harmful cholesterol and triglyceride levels. Factors beyond your control might play a role, too. For example, your genetic makeup might make it more difficult for your body to remove LDL cholesterol from your blood or break it down in the liver.
Though one glass of something strong won't knock your body out of ketosis, drinking alcohol while following a keto diet will affect your progress....
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“If the product looks, smells and tastes normal after 7 to 10 days in the fridge, it should be fine—you just need to use your good judgement and be...
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While the keto diet may help you burn fat, there can also be side effects. Many of these side effects are related to your gastrointestinal (GI)...
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Fortunately, the answer is no. You will not necessarily regain the weight, provided you are thoughtful during and after the transition. There are...
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Yes, peanut oil is keto, but that doesn't necessarily mean it's a good choice for anyone on a keto diet.
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Although it may seem difficult to eat at Mexican restaurants if you're on the keto diet — due to high carb foods like tortillas, rice, and beans —...
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