Keto Means
Keto Means
Photo: Luriko Yamaguchi
High Dietary acid load generated by the consumption of high animal fat and protein is associated with albuminuria (losing protein in urine) and the onset of chronic kidney disease.
There isn't much nutritional difference between bread and wraps. Both contain similar ingredients, except the bread is leavened with yeast and a...
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12 Keto Desserts That Support Ketosis Keto Blueberry Cobbler. ... Strawberry Vanilla Keto BHB Popsicles. ... Keto Brownies with Whipped Cream. ......
Read More »Weight loss can be a difficult journey. With all the diets, nutrition plans, and weight loss programs out there, it’s difficult to know what’s healthy and backed by science. The ketogenic (keto) diet has helped many Americans lose weight; however, it may also contribute to an increased decline in kidney function for those with kidney disease. The Keto Diet is characterized by very low-carbohydrate, modest in protein meals that focus heavily on fat intake. The aim of this diet is to induce “Ketosis “which generates ketone bodies that serve as an energy source as opposed to glucose. Keto diets have been used in the past especially in children to reduce the frequency of epileptic seizures. These days it has been promoted for weight loss, diabetes management, and liver disease. Research has shown a beneficial effect in short term but the overall long-term effect on health is still unknown. On the keto diet, your body’s primary source of energy comes from burning fat rather than carbohydrates. Meaning, you aren’t consuming the vegetables and fruit required in a more traditional diet. Eating more protein and animal fats generates more acid in the blood. Acidosis increases the risk of developing painful kidney stones by lowering urine pH lowering urinary citrate which is protective and increasing urinary calcium excretion. High Dietary acid load generated by the consumption of high animal fat and protein is associated with albuminuria (losing protein in urine) and the onset of chronic kidney disease. In addition to increasing your chances of developing chronic kidney disease, research has linked the keto diet to an increased decline in kidney function for those who already have chronic kidney disease. When you eat a high protein diet, the kidney must work harder because of increased blood flow to the filtrating unit of the kidney called Hyperfiltration, which leads to the progression of chronic kidney disease. A Keto diet potentially worsens metabolic acidosis, which is a common complication of chronic kidney disease, which ultimately affects bone and muscle health as well. Those with or at risk for kidney disease can still find healthy alternative diets that can help with weight loss. For those with kidney disease, one of the best ways to maintain a healthy weight is to adopt a healthy lifestyle with balanced and portioned meals. This includes adequate amounts of protein, carbohydrates, fat, fiber, and other micronutrients. Additionally, restricting or reducing salt intake, particularly if you have high blood pressure, and ensuring proper hydration will alleviate stress on the kidneys. Those with advanced kidney disease might also want to pay extra attention to foods rich in potassium and phosphorus as your kidney may not be able to handle the load which causes complications. “Consult with your physician or a nephrologist and go over lifestyle changes and dietary modification,” said board certified nephrologist, Sudip Ghimire, MD of TPMG Nephrology. Your dietary restrictions are different depending on your renal health. Those with healthy kidneys might not need the same nutrients as those with an advanced case of kidney disease. Your weight loss journey shouldn’t negatively affect your health. Talk with a TPMG nephrologist today, and discuss foods that are beneficial for kidney health like the renal diet.
Pineapples too are rich in weight-loss-friendly fibres. It contains an enzyme called bromelain, which has anti-inflammatory properties. This enzyme...
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SUMMARY:Cucumbers are low in calories, high in water and can be used as a low-calorie topping for many dishes. All of these may aid in weight loss.
Read More »Low-Calorie Diet (LCD) These diets usually allow about 1,000 to 1,200 calories a day for women and 1,200 to 1,600 calories a day for men. An LCD is a better choice than a VLCD for most people who want to lose weight quickly.
These diets are most often chosen by people with obesity who want to lose weight quickly. These diets are less commonly recommended by health care providers. People on these diets should be followed closely by a provider. Rapid weight loss may not be safe for some people to do on their own. These diets are only to be used for a short time and are usually not recommended for more than several weeks. The types of rapid weight loss diets are described below. People who lose weight very quickly are much more likely to regain the weight over time than people who lose weight slowly through less drastic diet changes and physical activity. The weight loss is a bigger stress for the body, and the hormonal response to the weight loss is much stronger. The hormonal response is one of the reasons that weight loss slows down over time and also why weight gain occurs when the diet is stopped or relaxed.
30 pounds One examination discovered hefty patients lost 13.6 kg (30 pounds) following 2 months on the keto diet, and over 88% of patients lost...
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Apple cider vinegar isn't likely to be effective for weight loss. Proponents of apple cider vinegar claim that it has numerous health benefits and...
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Flour. There are no more Essential Ingredients for baking than Flour. Without it - and the gluten it creates - your baked goods won't get the right...
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For the human body to turn fat into ketones, it needs plenty of water, as this process doesn't just occur in the digestive tract—the body's stores...
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