Keto Means
Photo: Max Avans
Mascarpone, an Italian cheese made from heavy cream and citric or tartaric acid, has a similar taste and texture to cream cheese. It's slightly sweeter and contains about twice the amount of fat, but aside from that, the two spreadable cheeses are pretty much interchangeable.
Traditionally low in carbs, salads don't even require many modifications to be considered keto. They're high in healthy vegetables, protein, fiber,...
Read More »
8 Best High-Protein Foods Lean Beef. 22 grams protein (3-ounce serving) of 93%-lean ground beef. ... Chicken. 27 grams protein (3-ounce serving) of...
Read More »Cream cheese is, quite literally, a building block in myriad foods. Without it, the world would be void of some of our favorite casseroles, dips, desserts, and easy appetizers. But if you can't find cream cheese at the grocery store right now, fret not; all is not lost. Read on for the best cream cheese substitutes and how to make your own cream cheese from scratch.
Focus on consuming unprocessed, whole foods like fruits, vegetables, nuts, beans, seeks, eggs, poultry, and seafood to curb cravings. If you are...
Read More »
Acceptable foods for the keto diet include nonstarchy vegetables, dairy, protein, and healthy fats. Foods to avoid on the keto diet include...
Read More »If you're looking for a vegan cream cheese substitute, silken tofu holds up well and doesn't alter your food's flavor. Silken tofu is already popular in vegan recipes, especially dairy-free cheesecakes and pies.
FDA's Egg Safety Rule requires those transporting eggs to maintain an ambient temperature of 45 °F beginning 36 hours after laying of the eggs.
Read More »
It might take 2-4 days or longer to lose weight in ketosis, depending on a variety of factors such as your metabolism, carb-protein-fat intake,...
Read More »
Fat is a key component of the ketogenic diet. In fact, how much fat on keto in your diet will determine whether you achieve your goals or struggle...
Read More »
Keto dieters say the fat on their body feels jiggly or soft to the touch. The concept of the whoosh effect is if you stay on the diet long enough,...
Read More »