Keto Means
Photo: Any Lane
All shades of brown and even green are considered normal. Only rarely does stool color indicate a potentially serious intestinal condition. Stool color is generally influenced by what you eat as well as by the amount of bile — a yellow-green fluid that digests fats — in your stool.
Snacks are not allowed, nor drink with calories. Each day, eat one meal with eggs. The remaining meals can be built around other sources of lean...
Read More »
All fresh tomatoes are low in sugars and because they fall low on the glycemic index, don't usually have a significant impact on blood sugar...
Read More »Yesterday, my stool color was bright green. Should I be concerned? Answer From Michael F. Picco, M.D. Stool comes in a range of colors. All shades of brown and even green are considered normal. Only rarely does stool color indicate a potentially serious intestinal condition. Stool color is generally influenced by what you eat as well as by the amount of bile — a yellow-green fluid that digests fats — in your stool. As bile pigments travel through your gastrointestinal tract, they are chemically altered by enzymes, changing the pigments from green to brown. Consult your health care provider if you're concerned about your stool color. If your stool is bright red or black — which may indicate the presence of blood — seek prompt medical attention. Stool quality What it may mean Possible dietary causes Green Food may be moving through the large intestine too quickly, such as due to diarrhea. As a result, bile doesn't have time to break down completely. Green leafy vegetables, green food coloring, such as in flavored drink mixes or ice pops, iron supplements. Light-colored, white or clay-colored A lack of bile in stool. This may indicate a bile duct obstruction. Certain medications, such as large doses of bismuth subsalicylate (Kaopectate, Pepto-Bismol) and other anti-diarrheal drugs. Yellow, greasy, foul-smelling Excess fat in the stool, such as due to a malabsorption disorder, for example, celiac disease. Sometimes the protein gluten, such as in breads and cereals. See a doctor for evaluation. Black Bleeding in the upper gastrointestinal tract, such as the stomach. Iron supplements, bismuth subsalicylate (Kaopectate, Pepto-Bismol), black licorice. Bright red Bleeding in the lower intestinal tract, such as the large intestine or rectum, often from hemorrhoids. Red food coloring, beets, cranberries, tomato juice or soup, red gelatin or drink mixes. There is a problem with information submitted for this request. Review/update the information highlighted below and resubmit the form. From Mayo Clinic to your inbox Sign up for free, and stay up to date on research advancements, health tips and current health topics, like COVID-19, plus expertise on managing health. Email ErrorEmail field is required ErrorInclude a valid email address Learn more about Mayo Clinic’s use of data. To provide you with the most relevant and helpful information, and understand which information is beneficial, we may combine your email and website usage information with other information we have about you. If you are a Mayo Clinic patient, this could include protected health information. If we combine this information with your protected health information, we will treat all of that information as protected health information and will only use or disclose that information as set forth in our notice of privacy practices. You may opt-out of email communications at any time by clicking on the unsubscribe link in the e-mail. Subscribe! Thank you for subscribing! You'll soon start receiving the latest Mayo Clinic health information you requested in your inbox. Sorry something went wrong with your subscription Please, try again in a couple of minutes Retry
How is coronary artery calcification treated? Rotational, orbital or laser atherectomy to cut plaque and calcium out of your artery. Cutting,...
Read More »
10 Tips for Making Good Homemade Soups Make Extra. Before getting started on your homemade soup, make sure to get enough ingredients to double the...
Read More »
Strictly follow the keto diet. It should go without saying, but the best way to get back into ketosis is to strictly follow a keto diet (i.e a high...
Read More »
Some of my favorite herbs, spices, and seasonings to use as a pork chop seasoning are cumin, garlic, paprika, and chili powder. Some others that go...
Read More »
Although coffee alone isn't likely to break your fast, added ingredients could. Loading up your cup with high-calorie additives like milk and sugar...
Read More »
Whole grains, fruits, and vegetables are considered good carbs because they contain vitamins, minerals, and dietary fiber. In contrast, refined —...
Read More »