Keto Means
Photo: Mathias Reding
In the later stages of cirrhosis, you may vomit blood or have tarry, black stools. This is because blood can't flow through the liver properly, which causes an increase in blood pressure in the vein that carries blood from the gut to the liver (portal vein).
A portion is roughly the same quantity of fruit that you would eat for a fresh portion, such as 2 pear or peach halves, 6 apricot halves, 8...
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You're naturally going to gain a few pounds when you reintroduce them back into your diet because they contain water. The key is to pick healthy,...
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1. You're eating too many carbs. One of the main reasons people don't lose weight on the ketogenic diet is that they're consuming too many carbs....
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To battle belly fat: Eat a healthy diet. Focus on plant-based foods, such as fruits, vegetables and whole grains, and choose lean sources of...
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In general, it should take you 2–4 days to enter ketosis. However, some people may find they need a week or longer. The time it takes depends on...
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Eating more fiber comes with many perks, including improved digestive health, lower cholesterol and better weight control, but it can't single-...
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Dairy allergy In addition to lactose, cottage cheese contains casein and whey, two types of protein in cow's milk to which some people are...
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Sugar-free does not automatically mean keto! If a sugar-free item is loaded with carbs and not the best ingredients, it's not keto-friendly. When...
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