Keto Means
Keto Means
Photo: Michael Burrows
Studies have shown that high lycopene intake is associated with decreased risk of heart disease and cancer, especially prostate cancer. But it's not the red toms that score the highest for tetra-cis-lycopene. The true gems are the golden-orange ones.
Diets that cut carbs work their magic just like any other diet – and that's by reducing calories. If a diet restricts certain foods such as bread,...
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While some people have success staying on keto for an extended period of time, “the long-term research is limited,” says Jill Keene, RDN, in White...
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3 Foods To Eat Everyday For Better Overall Health Leafy Greens. Leafy greens such as spinach, kale, fresh lettuce and others, are a great way to...
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Do Onions Have Any Downsides or Side Effects? May aggravate IBS symptoms. Irritable bowel syndrome (IBS) is a condition that affects 10–15% of the...
Read More »Orange tomatoes have more readily available lycopene than red ones. Option: Chef’s Choice Orange. – Gerard Martin of Kings Seeds
What Can I Use Instead of Butter for Grilled Cheese Aioli. Aioli of any variety is delicious on grilled cheese sandwiches instead of butter. ......
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How long does it take to see results on keto? As we previously noted, most people will see some results within the first week or two, including a...
Read More »◊ Planting out too early can also result in ‘cat-facing’. These are misshapen fruit with scars and puckering on the blossom end, caused by incomplete pollination during cold weather, temperature shifts and insect damage. ◊ Before planting, dig in plenty of compost, and position your plants in sun. Allow for plenty of room. The more crowded your plants, the less they will produce and the more prone to disease they’ll be. Space plants at least 40cm apart. ◊ Stake indeterminate varieties at the outset, otherwise you could damage the roots when inserting stakes later on. ◊ Determinate varieties do not need staking, as they are not vining types. They reach a certain height then stop growing, at which stage the tomatoes ripen and the plant dies back. This can be useful if you want early tomatoes, as you can harvest in three months from sowing to maturing. Roma and Scoresby Dwarf are two excellent determinate tomato varieties. ◊ Plant tomatoes deeply. Pinch off the bottom set of leaves on the stem and bury the roots and stem in your prepared garden soil up to the bottom leaves. The plant will form new roots all along the buried stem and this will enable the plant to reach out and absorb more water and nutrients from the soil. ◊ Feed plants every two weeks with a balanced, water-soluble plant food. Once your plants begin to flower, switch to a specialist tomato fertiliser, which is high in potassium, to encourage lots more flowers and fruit. Lay off the high-nitrogen fertiliser at this stage or you’ll encourage plants to produce leaves at the expense of fruit. ◊ Water regularly and consistently or you may experience fruit split, blossom-end rot and other tomato disorders.
one to two pounds per week The keto diet changes the way your metabolism works by encouraging it to use ketone bodies instead of glucose for energy...
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People living with diabetes should look to avoid vegetables with a high GI rating, as the body absorbs blood sugar from those foods much quicker...
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There is no set time that water fasting should last for, but medical advice generally suggests anywhere from 24 hours to 3 days as the maximum time...
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Is Peanut Flour Okay for a Keto Diet? Flour made from peanuts is a great option for those following a ketogenic diet because it is generally low in...
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