Keto Means
Photo: eberhard grossgasteiger
EXPLAINED: Why is Switzerland so obsessed with cheese? - The Local.
Eggs are a healthy food and fit nicely into a keto diet, as they contain next to zero carbs but provide fat and protein. Eating whole eggs provides...
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Is black, tarry stool an emergency? Not necessarily. Dark-colored stool may just be the result of food you ate or supplements you took. 10 However,...
Read More »One of the best known Swiss cheeses, the Gruyère, made news recently, after an American court ruled that this hard cheese, made to exacting standards for centuries in the Gruyères area of the canton of Fribourg, doesn’t have to be manufactured in that region — or even in Switzerland, for that matter — in order to bear the name. Unlike in Switzerland and the EU, where Gruyère is one of 12 cheeses protected by the designation of origin (Appellation d’origine protégée - AOP) framework, the American judge decided this cheese is just a generic variety rather than a protected product from a specific region. This means American producers can sell their own cheeses under the Gruyère label, even if it is manufactured in the US and doesn’t taste anything like its original Swiss counterpart. Swiss cheesemakers said they would appeal the US ruling, but in the meantime the verdict grates on their nerves. “Gruyère represents a centuries-old traditional recipe, and a region of Switzerland,” an angry Philippe Bardet, director of the Association of Swiss Gruyère Producers, told Switzerland's Blick newspaper. "When consumers buy a Gruyère in the United States, they have no idea what awaits them", he said. “Does the cheese have holes? What milk was it made with?” Bardet pointed out that Swiss Gruyère producers use only raw milk from cows that eat natural food — pasture grass in summer and hay in winter .
Tough and chewy steak may be the result of undercooking naturally tough meat or overcooking tender steak to the point of dryness. Cooking steak to...
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It is well-known that egg (protein) ingestion after exercise strongly stimulates muscle growth (1, 2). Recent work has even shown that the...
Read More »Lefevre is Swiss, but when it comes to fondues, he was not exactly neutral. “The fondue is Swiss. The French don’t know how to make it. Cheeses must come from the Gruyère region and have no holes. In France, they use cheese with holes”, he sniffed.
This means that the keto diet can be useful for both controlling your weight and managing pre-diabetes. Because the diet helps to control the...
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When it comes to keto diet chips, look for options made from vegetables or high-fat ingredients. If something is high in fat or protein, it's...
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The keto diet may be too restrictive for most people, leading to poor long-term adherence. Furthermore, the keto diet is more likely to cause...
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Step 1: Make a commitment. Making the decision to lose weight, change your lifestyle, and become healthier is a big step. Start by making a...
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