What crunchy snacks can I eat on a keto diet?

Natural Crunchy Keto Snack Recipes Celery. Celery. Celery sticks are low calorie and low carb that definitely deliver on the crunch factor. ... Radishes. Radishes. Sliced, chopped, or whole, radishes are super crunchy and naturally low in carbs. ... Nuts. Nuts. ... Cucumber. Cucumber. ... Dill Pickles. Dill Pickles.

peopleschoicebeefjerky.com - 27 Crunchy Keto Snacks You Can't Get Enough Of

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Those on the Keto diet who had to give up chips, cookies, and crackers might be missing the familiar “crunch” of a crunchy snack. Thankfully, there are numerous crunchy keto snacks available that deliver the same snacking experience that is low carb and full of flavor. We’ve compiled a list of the best crunchy keto snacks, both store-bought and homemade. Plus, we included our favorite crunchy keto snack recipes if you prefer to make your snacks at home. Either way, you’re this close to delicious keto snacking. Don’t forget to check out the Original Keto Beef Jerky, a favorite crunchy keto snack for thousands of customers.

Low Carb Crunchy Snacks To Buy

1. HighKey Snacks Keto Mini Cookies

The HighKey Mini Cookies are a fantastic keto version of your favorite childhood cookie, just without all the added junk. With 0 grams of added sugar, it’s a great low carb snack to satisfy that sweet tooth and desire for a little crunch. The HighKey brand has more than 45,000 5-star reviews and is definitely a fan favorite.

Calories: 130

Fat: 13g

Carb: 12g

Protein: 3g

1g Net Carbs

Per Serving

Buy: HighKey Snacks Keto Mini Cookies - $12.00

2. Primal Thin® Crackers Organic Parmesan

Enjoy a cheesy crunch on your keto diet plan with the Primal Thin Crackers. These are loaded with grass-fed cheese, flax and seeds for a gluten free treat that is great for munching. You can also use them to dip into your favorite spread such as cream cheese or guacamole.

Per Serving

Calories: 70

Fat: 4.5g

Carb: 5g

Protein: 3g

3g Net Carbs

Buy: Primal Thin® Crackers Organic Parmesan - $24.99

3. Keto Crunchy Cheese Mix by Keto Farms

You don’t have to miss your favorite crunchy snacks anymore with the Keto Crunchy Cheese Mix from Keto Farms. It packs everything you want into a savory keto friendly snack. Loaded with bold flavor and an exciting crunch, it’s a crunchy keto snack you won’t get enough of.

Per Serving

Calories: 170

Fat: 16g

Carb: 4g

Protein: 7g

3g Net Carbs

Buy: Keto Crunchy Cheese Mix by Keto Farms - $14.99

4. Shrewd Foods Protein Puffs

Combining the whey protein with the flavorful crunch of chips, these protein puffs are great for pre or post-workout snacks, late-night movie watching, or anytime you want a low carb crunchy salty snack. High in protein and low in carbs, these crisps are a healthier version of your favorite cheat snack, without sacrificing on flavor.

Per Serving

Calories: 90

Fat: 3g

Carb: 2g

Protein: 14g

1g Net Carbs

Buy: Shrewd Foods Protein Puffs - $14.99

5. Quest Protein Chips - Nacho Cheese

Potato chips are one of the best crunchy snacks out there. They are salty, delicious, and full of flavor. The problem? Traditional potato chips are also full of carbohydrates. Not these chips from Quest. They are full of protein, have minimal sugar and carbs, and offer that same delicious crunch to satisfy your flavor cravings. As the popular saying goes, grab a bag of these and cheese the day!

Per Serving

Calories: 130

Fat: 5g

Carb: 5g

Protein: 16g

4g Net Carbs

Buy: Quest Protein Chips - $29.99

6. Blue Diamond Almonds Roasted Salted

Blue Diamond is one of the biggest names in almonds, and for good reason. They deliver high quality, flavorful, and healthy nuts. The classic roasted salted nuts are almonds done right. They have the right amount of salt to complement the almond’s delicate flavor. Their unique roasting process holds in the freshness for that perfect crunch.

Per Serving

Calories: 170

Fat: 16g

Carb: 5g

Protein: 6g

2g Net Carbs

Buy: Blue Diamond Almonds - $8.99

7. Parm Crisps

The name says it all. Parm Crisps are made with 100% parmesan. Oven-baked for a perfect crunch, Parm Crisps are one of the OG keto snack brands out there. Pro Tip: Mix these with the keto popcorn for a delicious snack with maximum crunch.

Per Serving

Calories: 160

Fat: 11g

Carb: 1g

Protein: 13g

1g Net Carbs

Buy: Parm Crisps - $21.98

8. Pork King Good White Cheddar Pork Rinds

Nothing says crunchy keto snack like a pork rind. Pork King pork rinds are cooked in their own fat for maximum crunch, plus extra fat for your Keto diet. The White Cheddar pork rind is a best seller with lick-your-fingers cheesiness, minus the carbs. If you like meat snacks, you’ll love these pork rinds.

Per Serving

Calories: 85

Fat: 5g

Carb: 0g

Protein: 8g

8g Net Carbs

Buy: Pork King Good White Cheddar Pork Rinds - $13.99

9. Schoolyard Snacks Keto Cheese Puffs

Founders of Schoolyard Snacks, Helen and Dylan, missed the crunch and flavors of their favorite salty snacks growing up, so they invented a version without the sugar, carbs, and excessive calories. They hit a home run with the Keto Cheese Puffs. These really mimic your favorite chip, only in a low carb version with the same great flavor.

Per Serving

Calories: 100

Fat: 5g

Carb: 1g

Protein: 14g

1g Net Carbs

Buy: Schoolyard Snacks Keto Cheese Puffs - $26.24

10. Low Karb - Keto Blueberry Nut Granola

Traditional granola is not a keto-friendly food because of the high carb count. Thankfully, NuTrail came out with a keto granola. It has all the crunchiness you love in granola but built for the Keto lifestyle. It has a delicious blend of blueberries, sunflower seeds, pumpkin seeds, coconut chips, almonds, pecans, butter, monk fruit sweetener, and cinnamon. With simple, clean ingredients and only 3g net carbs, it’s a great keto granola snack.

Per Serving

Calories: 160

Fat: 15g

Carb: 9g

Protein: 4g

3g Net Carbs

Buy: Low Karb - Keto Blueberry Nut Granola - $11.99

11. Nature's Garden Keto Snack Mix

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Nature’s Garden wants to make dieting great again. They do just that with their Keto snack mix. It brings the awesome taste of cheddar cheese puffs, almonds, pepitas, pecans, and macadamia nuts into a crunchy snack. Talk about an all-in-one keto snack.

It’s natural, delicious, vegetarian-friendly, naturally sweet, and super crunchy!

Per Serving

Calories: 170

Fat: 15g

Carb: 7g

Protein: 4g

2g Net Carbs

Buy: Nature's Garden Keto Snack Mix - $17.43

12. Oh! Nuts Pumpkin Seeds

Regardless if you call them pepitas or roasted pumpkin seeds, these salty seeds are crunchy and delicious. The all-natural pumpkin seeds deliver delicate flavor and crispy texture. They’re great for snacking, adding to other keto recipes, or dressing up a boring keto meal. If you’re looking for a similar snacking experience and don’t like pepitas, another great option is sunflower seeds.

Per Serving

Calories: 150

Fat: 13g

Carb: 5g

Protein: 7g

4g Net Carbs

Buy: Oh! Nuts Pumpkin Seeds - $7.39

13. Rhythm Superfoods Kale Chips

Kale chips are a surprisingly delicious crunchy snack. They are packed with fiber and fresh flavor. Because they are dehydrated at a low level, they retain all of the nourishing Vitamins A and K, minerals, and healthy goodness. They are baked with sea salt and other simple seasonings that make them highly addictive without the guilt.

Per Serving

Calories: 130

Fat: 10

Carb: 7

Protein: 5

3g Net Carbs

Buy: Rhythm Superfoods Kale Chips - $24.00

14. Mac’s Hot Pork Skins

Looking for a little protein with your crunchy keto snack? Pork skins are a great way to add fat and protein in a low carb snack. Fresh, crunchy, and well seasoned, pork skins and chicharrones are a great keto snack.

Per Serving

Calories: 90

Fat: 7g

Carb: 0g

Protein: 7g

0g Net Carbs

Buy: Mac’s Hot Pork Skins - $28.99

15. Whisps BBQ Cheese Crisps

Barbecue is one of our favorite flavors and it can be hard to find in a keto snack. Thankfully, Whisps has come up with a BBQ cheese crisps flavor that hits all the flavor notes. Hickory smoke and a touch of sweetness are added to 100% cheddar cheese. These are BBQ ready, no paper napkins or checkered tablecloths required.

Per Serving

Calories: 170

Fat: 14g

Carb: 2g

Protein: 10g

2g Net Carbs

Buy: Whisps BBQ Cheese Crisps - $14.76

16. Best Organic Keto Bar Crunchy Peanut Butter

Crunchy or smooth? That is the question. If you’re a crunchy peanut butter lover then these bars are for you! Sweetened with Erythritol (sugar alcohol), these organic Keto bars have a little sweetness while also being low in sugar and carbs with solid amounts of healthy fats. The macro blend of proteins, carbs, and fat is perfect for the keto diet.

Per Serving

Calories: 220

Fat: 20

Carb: 10

Protein: 12

5g Net Carbs

Buy: Best Organic Keto Bar Crunchy Peanut Butter - $12.99

17. Proudly Pure Parmesan Cheese Crisps

These parmesan chips are made with only the highest quality ingredients. No artificial flavors, colors, no cellulose fillers, no wheat and no gluten. When it comes to cheese crisps, these are a healthy, low carb, and protein rich snack that can be enjoyed any time of day.

Per Serving

Calories: 110

Fat: 7g

Carb: 1g

Protein: 9g

1g Net Carbs

Shop: Proudly Pure Parmesan Cheese Crisps - $24.95

18. KetoLogic Keto Pizza Crisps

Everyone loves pizza.

Pizza, unfortunately, is not keto-friendly. But these 100% natural oven-baked cheese crisps deliver on that same pizza flavor in a crunchy snack. With only 1g carb and 9 grams of protein per serving, these are a great addition to your snack rotation, especially when a hankering for pizza hits your mouth.

Per Serving

Calories: 170

Fat: 14g

Carb: 2g

Protein: 10g

1g Net Carbs

Buy: KetoLogic Keto Pizza Crisps - $27.29

19. Keto Glazed Walnuts

Keto Glazed Walnuts are a sweet and savory snack option that is great for the Keto lifestyle. The best part? These nuts are super crunchy.

Per Serving

Calories: 140

Fat: 14g

Carb: 8g

Protein: 3g

1g Net Carbs

Buy: Keto Glazed Walnuts - $11.99

20. Fat Snax Almond Flour Crackers

These crackers are made with almond flour, coconut flour, egg whites, cream cheese, garlic powder, and onion powder to make for a crunchy, flavorful, and addictive snack. They are also gluten-free and grain free which is great for Keto dieters that avoid wheat. Plus, no preservatives.

Per Serving

Calories: 130

Fat: 11g

Carb: 6g

Protein: 5g

3g Net Carbs

Buy: Fat Snax Almond Flour Crackers - $26.99

21. Moon Cheese

With zero sugar and low carbs, Moon Cheese is a great family-friendly, crunchy snack. It’s all natural, high in protein, and contains no sugar.

Just 100% cheese.

Per Serving

Calories: 190

Fat: 15g

Carb: 2g

Protein: 10g

2g Net Carbs

Buy: Moon Cheese Cheddar Believe It - $14.99

22. People’s Choice Beef Jerky Old Fashioned Original

No prep, no mess, just a quick hit of delicious all-beef protein with no sugar added. Crunchy, delicious, and addictive, this is a keto snack that is great to add into the rotation. Whether you're looking for an on-the-go snack or something quick to grab in the kitchen, you can turn to this keto jerky.

100% Sugar-Free (0g Sugar) and 100% Carb-Free (0g Carb).

Per Serving

Calories: 90

Fat: 3g

Carb: 0g

Protein: 15g

0g Net Carbs

Buy: People’s Choice Beef Jerky Old Fashioned Original - $6

Natural Crunchy Keto Snack Recipes

23. Celery

Celery sticks are low calorie and low carb that definitely deliver on the crunch factor. Celery is also a great vehicle for other high-fat foods. Use celery sticks to dip into nut butters, cream cheese, and other keto-friendly dips.

Per Serving

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Calories: 14

Fat: 0g

Carb: 0g

Protein: 3g

1g Net Carbs

24. Radishes

Sliced, chopped, or whole, radishes are super crunchy and naturally low in carbs. You can eat them fresh and raw, or roasted for a delicious crunchy snack. When you have a real hankering for a snack and don’t want to overdo it on calories, radishes are a fantastic option.

Per Serving

Calories: 1

Fat: 0g

Carb: 0g

Protein: 0g

0g Net Carbs

25. Nuts

You don’t want to go overboard with nuts on the Keto Diet, but adding a handful of mixed nuts with a hard-boiled egg or string cheese can really hit the spot. It’s an all-natural fat bomb.

Cashews, almonds, pecans, and macadamia nuts are great choices.

Per Serving

Calories: 200

Fat: 17g

Carb: 7g

Protein: 5g

5g Net Carbs

*Based on Kirkland Fancy Mixed Nuts.

26. Cucumber

The crunchy green vegetable is a great keto snack. It contains many essential nutrients including vitamin K. It is suitable for the Keto diet because it has a low carb count. Pro Tip: Make the carb count lower of a cucumber, simply remove the peel before eating.

Per Serving

Calories: 30

Fat: 0g

Carb: 6g

Protein: 3g

1g Net Carbs

27. Dill Pickles

You might not realize that dill pickles are a great keto snack. Not only do they deliver on that crunchy texture, but they are low-calorie and low-carb. While fat is an important part of the Keto Diet and weight loss (see fat bombs and other high-fat snacks), sometimes you want something that’s not going to pile on the calories.

Per Serving

Calories: 5

Fat: 0

Carb: 0

Protein: 0

0g Net Carbs

Crunchy Keto Snack Recipes

1. Keto Crunchy Munch

With some parchment paper, a baking sheet, and a little creativity you can make this addictive Keto Crunchy Munch recipe. It’s a great snack to have on hand during the holidays. It’s festive, flavorful, and packed with healthy fat.

Per Serving

Calories: 218

Protein: 3g

Carb: 6g

Fat: 21g

3g Net Carbs

Snag the recipe for Keto Crunchy Munch over at Kasey Trenum.

2. Keto Crackers

Talk about simple ingredients. These Keto Crackers are made with almond flour and cheddar cheese then baked to crispy and crunchy perfection. They are low carb crackers and a great way to enjoy a crunchy snack.

Grab your pizza cutter and cut these into your favorite shapes.

Per Serving

Calories: 121

Fat: 10g

Carb: 3g

Protein: 6g

1g Net Carbs

Check out the recipe for Keto Crackers at the Big Man’s World.

3. Keto Tortilla Chips

This recipe is the secret to delicious, easy crunchy tortilla chips perfect for the Keto diet. These chips use almond flour and cheese to mimic a corn tortilla chip. Great for high fat guacamole, low carb salsa, or any of your favorite dips.

Per Serving

Calories: 198

Fat: 16g

Carb: 4g

Protein: 11g

2g Net Carbs

Learn how to make Keto Tortilla Chips with Sweet C’s recipe.

4. Low Carb Popcorn

This Keto popcorn is a great snack to have on hand for movie night. You can enjoy the same great flavor of crunchy popcorn but without all the added carbs.

Per Serving

Calories: 88

Fat: 7g

Carb: 1g

Protein: 5g

1g Net Carbs

Snag the recipe for Low Carb Popcorn over at Low Carb No Carb.

5. Keto Pepperoni Chips

What’s better than normal pepperoni? Crispy Pepperoni Chips!

This is a great recipe to transform pepperoni slices into delicious chips. They have a serious crunch factor, are ridiculously easy to make, and perfect for parties. Plus non-keto dieters will love them too!

Per Serving

Calories: 157

Fat: 14g

Carb: 0g

Protein: 7g

0g Net Carbs

Check out the recipe for Keto Pepperoni Chips at Forget Sugar.

6. Keto Cinnamon Toast Crunch

Cinnamon Toast Crunch is a classic cereal brand loved by kids and adults alike. The traditional version is packed with sugar and definitely a no-go on the Keto diet. Thankfully, this recipe is a great alternative that is low carb. It’s a crispy, crunchy, and tasty option for anyone doing keto that doesn’t want to give up cereal.

Per Serving

Calories: 236

Fat: 17g

Carb: 11g

Protein: 8g

3g Net Carbs

Learn how to make Cinnamon Toast Crunch with this recipe from Fit to Serve.

7. Oven Baked Zucchini Chips

Zucchini isn’t limited to low carb noodles. You can transform this versatile low carb vegetable into a variety of crunchy snacks. Our favorite? Zucchini Chips. Slow roasted in the oven and dusted with sea salt, this is a seriously addictive crunchy snack.

Per Serving

Calories: 47

Fat: 3g

Carb: 3g

Protein: 1g

3g Net Carbs

Make Oven Baked Zucchini Chips with this recipe from Low Carb Yum.

Bottom Line

Snacking is an important part of today’s world. While the experts say that you shouldn’t need to snack if you are eating proper Keto meals, we all know the truth. Life gets in the way of our best plans. That’s why having solid Keto Friendly snacks at the ready will keep you on track and kicking butt in ketosis. When it comes to low carb crunchy snacks, beef jerky is an excellent option. We’ve been handcrafting keto beef jerky since 1929. Check out our full line-up of low carb jerky. Our Keto Jerky collection is sugar-free and carb-free. The Perfect Keto Snack A great variety of products! I am currently on a keto regimen and these products are all low in sugar and carbs. Everything is very flavorful and we enjoyed trying all the different types of offerings. Chong L

Shop Keto Beef Jerky

peopleschoicebeefjerky.com - 27 Crunchy Keto Snacks You Can't Get Enough Of

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