What Cuban food is keto?

Keto Cuban Picadillo is a low-carb version of the classic Cuban Picadillo. It's a dish where ground beef is cooked in a tomato sauce that is flavored with peppers, onions, oregano, cumin, and green olives.

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Do you lose more weight the first week?

During the first few weeks of losing weight, a rapid drop is typical. In part, this is because when you initially cut calories, the body gets...

Last updated Jun 23, 2020

Are cheat days necessary on keto?

The bottom line. You should avoid cheat meals and days on the keto diet. Consuming too many carbs can kick your body out of ketosis — and it takes...

Last updated Aug 20, 2020

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If you’ve been searching for great-tasting, authentic, low-carb Cuban food, your search is over! This collection of keto Cuban food has quick and easy, flavor-packed recipes that are true to their roots without all the carbs of the traditional versions. Enjoy family recipes that have been passed down through generations but revamped to be low in carbs. These keto-friendly Cuban recipes are sure to lead to a little happy dance! Whether you’re a born and raised Cuban, a Miami native, or just a lover of Cuban cuisine, these Cuban keto recipes are perfect for experiencing all the flavor, minus the (usually double!!!) starch.

Keto Cuban Food

These recipes are filled with bold flavors that will make you feel you’ve been transported to a Caribbean paradise without kicking you out of ketosis. They’re great for those whose Cuban food is a staple in their diet and feel they can’t give it up, you truly won’t miss the rice and potatoes! And if you’ve never had any kind of Cuban dish, you’re in for a real treat! Did I mention that these recipes are also easy to make? That’s right, we strive to make most of our recipes as simple as possible so that you always have great results and yummy food!

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It’s what keeps us encouraged to keep sharing and perfecting our recipes.

Also, check out our Amazon Store for our recommendations. You might be surprised by how many great keto options are at your disposal.

Grab Our Books & Recipe APP

In case you don’t know, we have authored two books for you, Essential Keto Bread and Essential Keto Desserts both inspired by your requests over the years. I pray these keto cookbooks will help make keto a delicious breeze for you. Gain access to simple and delicious recipes for breakfast, lunch, dinner, snacks, and even desserts with our FITTOSERVEGROUP APP.

Join Our Jesus And Keto Movement

Looking for an online support system to help you stay the course on keto? As a family, we came to the keto diet looking at it from a Christian perspective. As believers, we live our lives supported by God’s grace. Knowing firsthand the benefits of this decision, we have created a closed Christian group that is using the keto diet to transform their lives. Be sure to request our FREE Jesus and Keto E-Book (First 7 Days) We hope it blesses you.

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Is it OK to have one cheat meal a week?

Cheating once in a week is the healthiest approach. That does not lead to weight gain and is even proven to be good for your metabolism. Studies...

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