Keto Means
Keto Means
Photo: Sarah Chai
Foods that tend to make you sweat more, such as hot peppers or other spicy foods, might also lead to body odor. And the aroma of foods like onions or garlic can be carried in your sweat. Drinks with caffeine or alcohol may also make you sweat more.
Dairy allergy In addition to lactose, cottage cheese contains casein and whey, two types of protein in cow's milk to which some people are...
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Ideally, your air fryer should be cleaned after every use in order to avoid charred food and gunk buildup. But there are certain parts where an...
Read More »Ever had that moment where you wonder if you smell, well, not so great? It happens. But you can do a few things to make body odor go away. 1. Keep Yourself Squeaky Clean Shower at least once a day, and you'll wash away sweat and get rid of some of the bacteria on your skin. Sweat by itself is basically odorless. But when the bacteria that live on your skin mix with sweat, they multiply quickly and raise quite a stink. Washing thoroughly, especially the areas where you tend to sweat, can help with body odor. 2. Use Antibacterial Soap Washing thoroughly with an antibacterial soap bar will help get rid of some bacteria, which can help with the odor. Look for the word "antibacterial" on the soap's packaging. 3. Towel Off Well Once you've showered, dry yourself completely, paying close attention to any areas where you sweat a lot. If your skin is dry, it's harder for bacteria that cause body odor to breed on it. 4. Use 'Industrial Strength' Antiperspirants Once you’re clean and dry, use a strong antiperspirant on your underarms. These have aluminum chloride, a chemical that helps keep sweat at bay, and they often also have a deodorant in them. Use it twice a day -- once in the morning and once in the evening. You don’t need a prescription to get a powerful antiperspirant. Look for ones that say they’re higher strength. If you think you need more help, ask your doctor about prescription antiperspirants. 5. Keep Your Clothes Clean Change clothes often when you're sweating heavily. Fresh clothes help keep body odor down. Be sure to change your socks as well, especially if you tend to have foot odor. Use deodorant powders in your shoes, replace insoles often, and go barefoot when possible.
Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond...
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A clean cheat would be foods like sushi, steak, and baked potatoes, which are higher in calories but also contain a variety of beneficial...
Read More »green tea The most popular and well-studied tea for weight loss is definitely green tea. It's filled with antioxidants called catechins, including a substance called epigallocatechin gallate (EGCG), which is believed to increase metabolism and help burn fat.
The next time you pop into your favorite coffee shop, consider skipping the pumpkin spice latte, caramel macchiato, or cold brew iced coffee and go for a soothing, steaming cup of tea instead. Because in addition to tea’s well-known power to soothe sore throats and even help prevent cancer and diabetes, it may help you reach your weight loss goals. "Drinking tea may support weight loss or weight maintenance because it fills the void of beverages that are high in sugar and calories," says Josh Axe, D.N.M., founder of Ancient Nutrition. "When you switch out flavored lattes, coffee with added cream and sugar, and sugary sodas or juices and replace them with tea, you are cutting a massive amount of calories a day." (We too, love Starbucks' salted caramel mocha, but a grande packs a whopping 420 calories compared to zero in their wellness tea!) Aside from being calorie-friendly (unsweetened tea is basically plant-flavored water), certain teas have antioxidant-rich compounds that may encourage weight loss, while also touting other health benefits such as improved sleep. However, it's worth noting that further research is needed to confirm the exact relationship between tea and losing weight. With that being said, enjoying a daily cup of steeped goodness definitely won't to do you any harm, and can certainly keep sweet coffee cravings at bay. So, whether you enjoy them hot or iced, here are the teas that may provide the biggest boosts, plus some recommended picks to shop.
Here are some of our favorite keto approved vegetables, based on their net carbs per 100 gram serving size: Asparagus: 1g. Spinach: 2g. Swiss...
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High-fiber vegetables to include in your diet Bitter gourd. Eggplant. Collard greens. Swiss chard. Artichokes. Potatoes. Brussels sprout. Legumes....
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Keto Friendly Chips to Buy Wilde Chicken and Waffles Chips. Wilde Chicken and Waffles Chips. ... Spicy Sweet Chili Tortilla Style Quest Chips....
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Chamomile Tea Chamomile not only stimulates weight loss but also reduces bloating to a great extent. Loaded with calcium, potassium and flavonoids,...
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