Photo: Engin Akyurt

What diet is best for anxiety?

Eat foods rich in complex carbohydrates, such as whole grains — for example, oatmeal, quinoa, whole-grain breads and whole-grain cereals. Steer clear of foods that contain simple carbohydrates, such as sugary foods and drinks. Drink plenty of water. Even mild dehydration can affect your mood.

mayoclinic.org - Coping with anxiety: Can diet make a difference? - Mayo Clinic

What throws off your blood sugar?

Skipping meals, eating less than usual, or eating later than usual but taking your medication at your usual time can also lead to low blood sugar...

Last updated Jan 25, 2018

What can I snack unlimited on keto?

A slice of cheese, a few olives, some fatty cold cuts, or a few slices of bacon make excellent keto snacks. Or choose a small portion of nuts that...

Last updated Mar 28, 2018

Promotion

Is it true that certain foods worsen anxiety and others have a calming effect? Answer From Craig N. Sawchuk, Ph.D., L.P. Anxiety symptoms can make you feel unwell. Coping with anxiety can be a challenge and often requires making lifestyle changes. There aren't any diet changes that can cure anxiety, but watching what you eat may help.

Try these steps:

Eat a breakfast that includes some protein. Eating protein at breakfast can help you feel fuller longer and help keep your blood sugar steady so that you have more energy as you start your day. Eating protein at breakfast can help you feel fuller longer and help keep your blood sugar steady so that you have more energy as you start your day. Eat complex carbohydrates. Carbohydrates are thought to increase the amount of serotonin in your brain, which has a calming effect. Eat foods rich in complex carbohydrates, such as whole grains — for example, oatmeal, quinoa, whole-grain breads and whole-grain cereals. Steer clear of foods that contain simple carbohydrates, such as sugary foods and drinks. Carbohydrates are thought to increase the amount of serotonin in your brain, which has a calming effect. Eat foods rich in complex carbohydrates, such as whole grains — for example, oatmeal, quinoa, whole-grain breads and whole-grain cereals. Steer clear of foods that contain simple carbohydrates, such as sugary foods and drinks. Drink plenty of water. Even mild dehydration can affect your mood. Even mild dehydration can affect your mood. Limit or avoid alcohol. The immediate effect of alcohol may be calming. But as alcohol is processed by your body, it can make you edgy. Alcohol can also interfere with sleep. The immediate effect of alcohol may be calming. But as alcohol is processed by your body, it can make you edgy. Alcohol can also interfere with sleep. Limit or avoid caffeine. Avoid caffeinated beverages. They can make you feel jittery and nervous and can interfere with sleep. Avoid caffeinated beverages. They can make you feel jittery and nervous and can interfere with sleep. Pay attention to food sensitivities. In some people, certain foods or food additives can cause unpleasant physical reactions. In certain people, these physical reactions may lead to shifts in mood, including irritability or anxiety. In some people, certain foods or food additives can cause unpleasant physical reactions. In certain people, these physical reactions may lead to shifts in mood, including irritability or anxiety. Try to eat healthy, balanced meals. Healthy eating is important for overall physical and mental health. Eat lots of fresh fruits and vegetables, and don't overeat. It may also help to eat fish high in omega-3 fatty acids, such as salmon, on a regular basis.

Should I force my kid to eat food they don't like?

Whatever the issue, you shouldn't try to force a child to eat. But it's not on you to become a short-order cook, either. A better approach is to...

Last updated Jan 20, 2020

Does keto cause explosive diarrhea?

A well-formulated ketogenic diet is a key component for effective diabetes reversal. When done right, diarrhea is not a common side effect of this...

Last updated Jul 29, 2020

Promotion

Changes to your diet may make some difference to your general mood or sense of well-being, but they're not a substitute for treatment. Lifestyle changes, such as improving sleep habits, increasing social support, using stress-reduction techniques and getting regular exercise, also may help. Be patient, as it may take some time before these changes have an effect on your anxiety. If your anxiety is severe or interferes with your day-to-day activities or enjoyment of life, you may need counseling (psychotherapy), medication or other treatment.

With Craig N. Sawchuk, Ph.D., L.P.

There is a problem with information submitted for this request. Review/update the information highlighted below and resubmit the form. From Mayo Clinic to your inbox Sign up for free, and stay up to date on research advancements, health tips and current health topics, like COVID-19, plus expertise on managing health. Email ErrorEmail field is required ErrorInclude a valid email address Learn more about Mayo Clinic’s use of data. To provide you with the most relevant and helpful information, and understand which information is beneficial, we may combine your email and website usage information with other information we have about you. If you are a Mayo Clinic patient, this could include protected health information. If we combine this information with your protected health information, we will treat all of that information as protected health information and will only use or disclose that information as set forth in our notice of privacy practices. You may opt-out of email communications at any time by clicking on the unsubscribe link in the e-mail. Subscribe! Thank you for subscribing! You'll soon start receiving the latest Mayo Clinic health information you requested in your inbox. Sorry something went wrong with your subscription Please, try again in a couple of minutes Retry

mayoclinic.org - Coping with anxiety: Can diet make a difference? - Mayo Clinic

Does keto affect hair?

If you're on the ketogenic or keto diet and start noticing hair in the shower or on your comb, you're not alone. Some people do experience hair...

Last updated Jul 30, 2019

What should I eat if I am still hungry after dinner?

If you don't find yourself feeling full during or immediately after a meal, try incorporating more foods that are high in volume but low in...

Last updated Nov 5, 2020

Promotion

How do you know you reached ketosis?

What are the signs of ketosis? Increased ketones. Weight loss. Thirst. Muscle cramps. Headaches. Fatigue. Stomach complaints. Sleep changes. More...

Last updated Nov 11, 2021

Promotion

Can you put fish in foil in an air fryer?

Many times when cooking any of these air fryer fish recipes, it's easiest to add foil to the air fryer to make it easier to clean up. It can...

Last updated Jul 2, 2018