Photo: Monstera

What do you eat for dinner on keto?

18 Delicious Keto Dinner Ideas Keto Chicken Cordon Bleu Meatballs. ... Keto Pepperoni Pizza with Fathead Crust. ... Keto Lemon-Garlic Chicken Thighs in the Air Fryer. ... Easy Keto Beef Tacos. ... Keto Spinach-Artichoke Chicken. ... Keto Chicken Breast Pot Pie with Cauliflower Crust. ... Low-Carb Bacon Cheeseburger Casserole. ... Keto Shrimp Scampi. More items... •

allrecipes.com - 18 Delicious Keto Dinner Ideas - Allrecipes

Should I drink a protein drink before bed?

Protein has many benefits and having a certain amount of it before sleep optimizes its advantages. Slow-digesting protein in a bedtime shake...

Last updated May 24, 2021

How do you melt stubborn belly fat?

I'm a Doctor and Here's How to "Melt" Abdominal Fat Increase Soluble Fiber. Cut the Alcohol. Eat More High Quality Protein. Eat Less Simple,...

Last updated May 24, 2021

Promotion

If you're keeping it keto, you'll love these easy keto diet dinner ideas. And this list of 5-star low-carb meals is just for starters. For much more, explore our collection of Keto Diet Recipes. And to discover more about what the keto diet is really all about, check out What You Should Know About the Keto Diet.

1. Keto Chicken Cordon Bleu Meatballs

"These ham-stuffed chicken meatballs topped with a creamy Swiss cheese sauce are delicious served over zucchini noodles or mashed cauliflower, or simply on their own! A great way to use up leftover ham," says France C. "I've used diced ham, however cubed ham work better as the meatballs keep their shape better."

2. Keto Pepperoni Pizza with Fathead Crust

Keto pizza, perhaps? This thin-crust fathead pizza dough does it deliciously with yeast and almond flour. "Even though this pizza is low-carb and keto-friendly, the whole family will devour it," says France C. "It's also made without cream cheese! You can switch out the toppings for whatever you prefer. Note that the yeast is added solely for bread-like flavor in this recipe and not as a raising agent, since there is no sugar present to activate the yeast. Use your favorite no-sugar-added pizza sauce or marinara sauce. I highly recommend shredding your own mozzarella as the bagged variety doesn't melt well."

3. Keto Lemon-Garlic Chicken Thighs in the Air Fryer

This keto chicken recipes calls for flavorful chicken thighs. "These keto-friendly, low-carb chicken thighs are packed with tangy lemon and garlic flavor," says France C. "Serve with mashed cauliflower or your favorite keto side dish."

4. Easy Keto Beef Tacos

It's true, keto ideas for dinner always work best when cheese is involved! And these keto beef tacos get it done with taco shells made of cheese! "Plan a low-carb taco night with these irresistible, keto-friendly beef tacos with avocados, tomatoes, and lettuce," says Fioa.

5. Keto Spinach-Artichoke Chicken

"Spinach artichoke dip meets baked chicken!" says France C. "These juicy chicken breasts are smothered with a cheesy spinach and artichoke topping. It's the ultimate comfort food for those following a keto or low-carb lifestyle, and will be loved by everyone in the family regardless of diet! Serve with a side of roasted broccoli or asparagus, or on top of cauliflower rice."

6. Keto Chicken Breast Pot Pie with Cauliflower Crust

What diet did Kelly Clarkson use?

the Plant Paradox diet Eating healthier For Clarkson, her adherence to the Plant Paradox diet required her to eliminate a lot of processed and...

Last updated May 9, 2022

What foods promote sleep?

Here are the 9 best foods and drinks you can have before bed to enhance your quality of sleep. Almonds. Almonds are a type of tree nut with many...

Last updated Apr 4, 2018

Promotion

Here's a keto chicken dinner idea that does it pot pie-style -- with a cauliflower crust! "Cauliflower and cheese create a crust to hold chicken breast, bacon, and vegetables in the style of a pot pie," says Buckwheat Queen.

7. Low-Carb Bacon Cheeseburger Casserole

Can you handle a keto cheeseburger casserole? How about if we put some bacon on it? "This meal was amazing, and I have enough for lunch at work for the next couple of days," raves Brad Pie.

8. Keto Shrimp Scampi

"This shrimp scampi is transformed into a keto meal by using shirataki noodles," says France C. "I like to double the amount of crushed red chiles for an extra kick! This will make 3 lunch-sized portions or 2 dinner-sized portions. Grate some Parmesan cheese on top before serving, if desired."

9. Instant Pot® Keto Chicken and Kale Stew

More keto chicken dinner ideas in an instant! "Try this quick, easy, and incredibly tender chicken stew cooked with diced tomatoes," says Fioa. "I added kale for extra green power! Serve over cauli rice for a complete and perfect keto meal."

10. Keto Fathead Pizza with Chorizo and Salsa

Making keto pizza crust out of cheese and almond flour results in a crispy, totally keto fathead crust that stands up to any variety of toppings you like. "Pizza crust made out of cheese results in a delicious, crispy crust," says Yoly. "As far as the toppings go, add as many or as little as you want. What's best of all, it's keto!"

11. Keto Instant Pot® Soup (Low Carb)

This turkey bacon, cauliflower, green pepper and Cheddar cheese keto soup is easy to make in the Instant Pot. "This is an alternative to fast food on busy hectic nights," says Carla Lybarger. "I prechopped my veggies during nap time, so all I had to do was add them to the Instant Pot! Garnish with green onions, Cheddar cheese, and bacon."

12. Keto Chicken Parmesan

This chicken parm keeps it keto! Baked chicken Parmesan makes a great meal with low-carb vegetables or a salad. "A delicious keto-friendly chicken Parmesan," says Texastoast. "Enjoy this classic Italian dinner, and keep your macros in check!"

What vegetables can you not eat on keto?

These veggies should be avoided at all costs: Potatoes (As they contain a lot of starch and carbs, equally harmful for diabetics) Sweet Potatoes...

Last updated Jun 9, 2018

How do I know when my body is in ketosis?

When a person is in nutritional ketosis, they will have blood ketone levels of 0.5–3 millimoles per liter . Alternatively, people can use a breath...

Last updated Jan 14, 2021

Promotion

13. Keto BBQ Ribs

Going keto? You can still enjoy barbecued pork ribs, with as much flavor as you like. "If you prefer a spicy version, simply add about 1 teaspoon of cayenne pepper to the rub," says Bibi. "This version is mild enough for anyone."

14. Keto Fried Chicken

"This quick and easy fried chicken recipe is perfect for the keto diet," says Bren. "Chicken breast is pounded thin and breaded in a seasoned almond flour coating and fried in avocado oil."

15. Caveman Chili

This slow-cooker, low-carb chili recipe satisfies the keto caveman in you with pork and bacon, green bell peppers, tomatoes, onion, and spices. "Low-carb chili made in the slow cooker," says Maverick259.

16. Keto Smothered Chicken Thighs

"Topped with bacon, mushrooms, green onions, and a creamy sauce, these chicken thighs are sure to become a favorite on your keto menu," says France C.

17. Keto Chicken and Broccoli Casserole

"Use any combination of cooked chicken--dark and white, all dark, or all white. I used chicken thighs. Add some leftover cooked broccoli and some pantry items, and you are there," says Bibi. It's a keto recipe, to boot!"

18. Keto Open-Faced Chicken Cordon Bleu

"All the flavors of traditional cordon bleu but keto friendly and much easier to assemble since there is no stuffing or rolling involved," says France C. Check out our collection of Keto Diet Recipes, including more keto ideas for dinner, breakfast, and lunch.

allrecipes.com - 18 Delicious Keto Dinner Ideas - Allrecipes

How do I train my brain to stop craving sugar?

We can, over time, teach our brain to actually prefer these healthier foods. Switching junk food for high-fibre, moderate protein, and low-...

Last updated Apr 21, 2020

How do you completely cut out sugar?

Cut back on sugary drinks. ... Avoid sugary desserts. ... Avoid sauces with added sugar. ... Eat full-fat foods. ... Eat whole foods. ... Check for...

Last updated Mar 25, 2018

Promotion

What will not break a fast?

Water is naturally the only drink that is free of any amount of calorie. However, if you feel like brewing a cup of coffee in the morning, you will...

Last updated Dec 14, 2021

Promotion

What does fat look like when you poop it out?

Fatty poops are different from normal poops. They tend to be looser, smellier and paler in color, like clay. They might float. You might have an...

Last updated Jul 30, 2019