Photo: Alex Green

What does a keto breakfast look like?

You just need an egg, bacon, mushrooms and avocados. Feel free to add or substitute any of the ingredients with spinach, tomatoes, sliced cheddar (or any cheese), gluten-free Italian sausages, smoked salmon or add an extra egg!

ketodietapp.com - All Day Keto Breakfast | KetoDiet Blog

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I always keep eggs, avocados, bacon and mushrooms in my fridge and that's all you need for this recipe! This keto recipe is perfect for those of you who looking for quick low-carb meal. You just need an egg, bacon, mushrooms and avocados. Feel free to add or substitute any of the ingredients with spinach, tomatoes, sliced cheddar (or any cheese), gluten-free Italian sausages, smoked salmon or add an extra egg! Avocados are so healthy! They are low in net carbs, rich in fiber and heart-healthy monounsaturated fatty acids. They are very high in potassium which is often deficient in low-carb diets. Just one average avocado has less than 4 grams of net carbs and half of your daily potassium! 0 days, 0 hours, 0 minutes Hands-on 10-15 minutes Overall 10-15 minutes Allergy information for All Day Keto Breakfast ✔ Gluten free ✔ Dairy free ✔ Nut free ✔ Nightshade free ✔ Coconut free ✔ Fish free ✔ Shellfish free ✔ Beef free

Nutritional values (per serving)

Net carbs 4.4 grams Protein 17 grams Fat 43.8 grams Calories 496 kcal Calories from carbs 4%, protein 14%, fat 82% Total carbs 12.2 grams Fiber 7.9 grams Sugars 2.9 grams Saturated fat 15.8 grams Sodium 742 mg ( 32 % RDA ) Magnesium 43 mg ( 11 % RDA ) Potassium 992 mg ( 50 % EMR )

Ingredients (makes 1 serving) 1 large egg

4 to 5 thin-cut or 2 regular slices bacon (60 g/ 2.1 oz) 4 to 5 brown mushrooms or 1 large Portobello mushroom (84 g/ 3 oz)

1 / 2 large avocado (100 g/ 3.5 oz)

large avocado (100 g/ 3.5 oz) 1 tbsp ghee or duck fat

salt and pepper, to taste

Martina Slajerova Creator of KetoDietApp.com I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight. That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food. More posts by Martina Slajerova Martina Slajerova

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