Keto Means
Photo: Andrea Piacquadio
Thicken Chili with Flour Aside from cornstarch, flour can also help thicken things up. Make a slurry with 2 tablespoons of all-purpose flour and 1/4 cup cold water. Mix well and add the mixture to the chili. Let it cook on medium-high heat for a few minutes and watch the stew thicken in front of your eyes.
A high-fat diet like the keto diet may give your poop a bright green hue. With a high-fat diet, your body makes more bile to digest these fats. So,...
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Are Corn Tortillas Keto? No, authentic corn tortillas are not keto-friendly because they are made of corn flour, a high-carb flour that contains 79...
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While the keto diet may help you burn fat, there can also be side effects. Many of these side effects are related to your gastrointestinal (GI)...
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Drink more water. Add more fiber-rich foods to your diet, such as leafy greens, broccoli, nuts, seeds, and berries. Go for a brisk walk after...
Read More »You can add corn or tortilla chips to help absorb the liquid in your chili and make it thicker. Just a few handfuls of crushed chips will go a long way. Wait for 10 minutes, and you’ll start to notice your chili getting thicker.
"Losing 20 pounds, even if it's as little as 5-10% of your body weight, can reduce obesity-related risks," says D'Angelo, "and not only that, but...
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Give into it with something healthier and with fewer calories than many chocolate snacks, and mind your portions: A handful of nuts or trail mix....
Read More »I love this technique because aside from improving the texture, it also adds nutrition to the dish. There are many veggies to choose from, such as tomatoes and beans, corn kernels, peppers, onions, and potatoes. Whether they’re smashed, diced, or blended, they’ll do a fine job of thickening your chili. Arrowroot is a great leavening agent made from the arrowroot plant. It’s flavorless, so there’s no need to worry about it affecting the taste of your chili.
Artificial sweeteners can be used in our Keto Diet. Research has backed the use of other alternatives of sugar, it is safe to use and has no...
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My favorite, healthy popcorn seasonings Cinnamon. Cocoa powder. Chili powder. Minced lemon or lime zest. Garlic powder. Black pepper. Curry powder....
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A couple of years ago this space made the case for the “versatile, nutritious, abundant, delicious wild blueberry” as Canada's national fruit. Jul...
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Coming to the point, you will first lose “hard fat” (visceral fat) that surrounds your organs like liver, kidneys and later, you will burn soft fat...
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