Photo: Pixabay

What does an A1c of 11.9 mean?

For people without diabetes, the normal range for the hemoglobin A1c level is between 4% and 5.6%. Hemoglobin A1c levels between 5.7% and 6.4% mean you have prediabetes and a higher chance of getting diabetes. Levels of 6.5% or higher mean you have diabetes.

webmd.com - Hemoglobin A1c (HbA1c) Test for Diabetes - WebMD

What do the healthiest people eat?

Learn to love legumes The world's healthiest people eat plenty of carbohydrates, but not as processed foods. While we're inclined to overindulge in...

Last updated Feb 11, 2020

Are carrots good for keto?

Carrots are too starchy for keto, while cauliflower is more acceptable because of its low net carb count. If you're thinking about embarking on a...

Last updated Jun 22, 2022

Promotion

People with diseases affecting hemoglobin, such as anemia , may get misleading results with this test. Other things that can affect the results of the hemoglobin A1c include supplements such as vitamins C and E and high cholesterol levels . Kidney disease and liver disease may also affect the test. People with diabetes should have an A1c test every 3 months to make sure their blood sugar is in their target range. If your diabetes is under good control, you may be able to wait longer between the blood tests. But experts recommend checking at least two times a year.

A combination of diet, exercise, and medication can bring your levels down.

Your doctor probably will have you take the A1c test as soon as you’re diagnosed with diabetes. You’ll also have the test if your doctor thinks you may get diabetes. The test will set a baseline level so you can see how well you’re controlling your blood sugar. How often you’ll need the test after that depends on several things, like:

The type of diabetes you have

Your blood sugar control

Your treatment plan

You’ll probably get tested once a year if you have prediabetes, which means you have a strong chance of developing diabetes. You may get tested twice each year if you have type 2 diabetes, you don't use insulin, and your blood sugar level is usually in your target range. You could get it three or four times each year if you have type 1 diabetes. You may also need the test more often if your diabetes plan changes or if you start a new medicine. It’s not a fasting test. You can take it any time of day, before or after eating. People with diseases affecting hemoglobin, such as anemia, may get misleading results with this test. Other things that can affect the results of the hemoglobin A1c include supplements, such as vitamins C and E, and high cholesterol levels. Kidney disease and liver disease may also affect the test.

Do you gain weight when you get off keto?

You're naturally going to gain a few pounds when you reintroduce them back into your diet because they contain water. The key is to pick healthy,...

Last updated Jan 20, 2018

Is it OK to cheat once a week on keto?

You should avoid cheat meals and days on the keto diet. Consuming too many carbs can kick your body out of ketosis — and it takes several days to 1...

Last updated May 21, 2020

Promotion

Is it OK to eat carrot everyday?

Is it okay to eat carrots every day? Eating carrots in moderation is good for your health. Eating carrots in excess, however, can cause a condition called carotenemia. This refers to yellowish discoloration of the skin because of the deposition of a substance called beta-carotene that is present in carrots.

medicinenet.com - Is It OK to Eat Carrots Every Day? - MedicineNet

Is eating carrots good for you?

Eating carrots in moderation is good for you.

Carrots belong to the group of root vegetables that are loaded with several nutrients. They come in various colors, such as yellow, orange, black, white and purple. They are crunchy and delicious with just 25 calories in one medium-sized carrot.

Table 1. Nutrient Content in 100 Grams of Carrots

Calories 41 kcals Carbohydrates 9.58 g Protein 0.93 g Fat 0.24 g Vitamin A 835 micrograms Vitamin C 5.9 milligrams Vitamin E 0.66 milligrams Potassium 320 milligrams Sodium 69 milligrams Calcium 33 milligrams Phosphorus 35 milligrams Magnesium 12 milligrams Besides these nutrients, carrots also contain several other important nutrients, such as B complex vitamins and minerals, such as iron, zinc and manganese. Carrots have various antioxidants that protect the body against harmful free radicals. Antioxidants may help decrease the risk of high blood pressure, heart disease and various cancers. Carrots are high in fiber, so they help regulate bowel movements and prevent constipation. They also help keep weight in check since they are a low-calorie food loaded with fiber. Carrots are an excellent source of vitamin A, which is essential for eye health and good vision.

How do you keep bacon splatter out of the air fryer?

Unlike pan frying bacon, there's no splattering with air fryer bacon. I also add just under 1 cup of water to the air fryer basket to keep smoking...

Last updated Sep 6, 2020

Which fruits should be avoided for weight loss?

Worst Fruit for Weight Loss Bananas. Bananas are a great replacement for a pre-workout energy bar which is why you often see professional tennis...

Last updated Nov 16, 2020

Promotion

Is 35 eggs a week too much?

There is no specific number of eggs that a person should eat as part of a healthy diet. Experts once considered eggs to be an unhealthy food source...

Last updated Jul 19, 2022

Promotion

How much weight can you lose on the 3 day egg diet?

That said, most people claim they lose 5–10 pounds (1.4–2.7 kg) in 3–5 days. An egg fast can help you lose weight by restricting calories and...

Last updated Sep 25, 2021