Keto Means
Photo: Tara Winstead
Scrub down kitchen surfaces Nearly every dirty spot in your kitchen can benefit from a baking soda treatment. Combine it with water to clean countertops, stainless steel sinks, microwaves, range hoods and cooking utensils.
Here are a few simple tips and tricks to help cut carbs. Limit refined bread and grains. ... Find alternatives such as vegetables. ... Find...
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Items loaded up with these ingredients can provide you with almost twice the daily recommended amount of sodium and sugar. Bacon. Bacon contains...
Read More »Sure, it's an essential for grandma's amazing chocolate chip cookies, but also has the power to freshen and clean seemingly countless spots in your home. It's a super-effective (but gentle) abrasive and is a great natural deodorizer, so it's helpful in all sorts of cleaning emergencies.
If you're still looking for a cause, look at your diet. Certain foods can change the way you smell. Cruciferous vegetables such as broccoli,...
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14 Healthy Breakfast Foods That Help You Lose Weight Eggs. Rich in protein and a wealth of important vitamins and minerals, such as selenium and...
Read More »Banish smells from the soft, cushy places around your house by sprinkling surfaces with baking soda, letting it sit for 15 minutes, then vacuuming it up. "You can also use this method to freshen up your mattress between cleanings," says Forte.
Strawberries are another delicious, sweet, and filling fruit that you can eat in moderation on the keto diet. A cup of sliced strawberries contains...
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The American Council on Exercise says a 1 percent body fat loss per month is safe and achievable. Given that math, it could take a woman with...
Read More »Place some baking soda in the bottom of your can to fight trash stink. Then try these trash upgrades too.
It's recommended to keep alcohol consumption below 24 grams of alcohol each day, which is roughly two 5 oz glasses of wine. If you're drinking low-...
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Dirty keto is also called lazy keto, as it allows for highly processed and packaged foods. It's popular among individuals who want to achieve...
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The keto diet may be too restrictive for most people, leading to poor long-term adherence. Furthermore, the keto diet is more likely to cause...
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They found that people who follow such diets have a significantly increased risk of developing heart disease, LDL cholesterol buildup, kidney...
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