Keto Means
Photo: Rania alhamed
Q: What is the purpose of baking soda in recipes? A: Baking soda acts as a chemical leavener. It reacts with an acid to produce carbon dioxide — or loads of bubbles — a process that allows cakes, cookies, and other baked goods to rise.
Tips for Healthy Snacking Fresh fruits and vegetables. Frozen fruit. Fruits canned in water or their own juice. Whole grain bread, crackers and...
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You'll Lose Water Weight Glycogen helps your body retain water. You may also lose some salt along with the carbs you cut out. When you start to eat...
Read More »Baking soda is considered a versatile product for good reason. Here are just some of its many uses. As a Produce Wash Forget the pricey, fancy produce washes on the market. A simple baking soda and water soak for 12 to 15 minutes is enough to remove 80 and 96 percent of certain pesticides from apples — better than tap water alone or bleach. Baking soda helps degrade certain pesticides so they can be washed away. (16) As a Natural Cleaner A mixture of baking soda and water can be used as an effective, nonabrasive cleaner. One use: to wipe away old food residues from the inside of a refrigerator. You can also sprinkle baking soda down the drain with hot water to freshen up your pipes, clean your tubs, sinks, and shower curtain, and buff out scuff marks from floors. (18) Oh, and don’t forget, it’s a top-notch deodorizer. Sprinkle baking soda on a carpet, let it sit, and vacuum it — and the offending stink — up. To Safely Clean Pots and Pans When cooked food stays stuck to the pan, the American Cleaning Institute recommends adding baking soda to the pan, filling it with hot water, and soaking it for 15 to 30 minutes. The baking soda will help lift the crusty food pieces. (19) To Help Ease Heartburn For the occasional heartburn episode, add ½ teaspoon to ½ cup of water and drink. The alkaline baking soda will neutralize excess acid. (7) To Care for Your Teeth During Pregnancy Morning sickness happens. Along with the discomfort of queasiness, the stomach acid that goes along with vomiting can wear away at your tooth enamel. If you’re saddled with occasional or regular vomiting, rinse your mouth with 1 tsp of baking soda mixed with water. (21) You can also do this when sickness (like food poisoning) is causing vomiting. Treat Nail Infections If you have a mild nail infection, you may consider a baking soda and water soak, as baking soda has antifungal properties. (22) Ease Discomfort During Cancer Treatment Swishing your mouth with a combination of baking soda, salt, and water can help ease throat discomfort caused by radiation or chemotherapy. This mixture may also help prevent mouth sores from getting infected. Just be sure to gargle the solution — don’t swallow it. The American Cancer Society says to check with your cancer care team before using any mouth rinses as they can sometimes be harmful or make mouth sores worse. (23)
So, at a steady rate of losing 1-2 pounds each week, you can expect to lose 40 pounds in 5-6 months. Dec 31, 2021
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Food and drinks allowed on a no-carb diet include meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea. If you're less stringent,...
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The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and...
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Avocados are a natural and healthy choice when it comes to a keto diet as they contain 1.9g of protein, 1.9g of carbohydrates and 19.7g of fat per...
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6 days Stick to a standard keto diet 5–6 days per week During standard ketogenic days, it's important to consume 20-50 grams of carbs per day. Oct...
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With a Thursday start day, the toughest days fall on Saturday and Sunday which can give your body and brain a bit more grace throughout the...
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