Keto Means
Keto Means
Photo: RODNAE Productions
Spicy food speeds up your metabolism Data across numerous studies indicates that certain spices — like cumin, cinnamon, turmeric, peppers, and chilies — can raise your metabolic resting rate and slow down your appetite.
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Read More »There are few things in the food world that evoke stronger opinions than spice. Do you go for the mild salsa, the medium, or the three-alarm hot version? Fortunately for people who do love spice (and not just the fiery spice from capsaicin found in chili peppers), science is in your favor. Spices like cinnamon, turmeric, garlic, ginger, and cumin, as well as chili, host many health benefits. If you’re an agnostic or simply don’t like the heat, here are five compelling reasons to reconsider adding a little spice to your day. 1. Spicy food has longevity benefits Eating spicy food six or seven days a week — even just once a day — lowered mortality rates by 14 percent, according to a large 2015 study by Harvard and China National Center for Disease Control and Prevention . (Sadly, the benefits are even larger if you skip the margarita or Corona with your spicy taco.) 2. Spicy food speeds up your metabolism Data across numerous studies indicates that certain spices — like cumin, cinnamon, turmeric, peppers, and chilies — can raise your metabolic resting rate and slow down your appetite. One study also found that turmeric suppressed fat tissue growth in mice. The effect is mild, so putting cinnamon on your roll probably isn’t going to aid in weight loss. But if you’ve reached a plateau in your weight loss journey, spicing it up may be just the thing to try. 3. Spices combat inflammation Curcumin, a compound in turmeric, may reduce inflammation in the body . In Ayurvedic medicine, the anti-inflammatory properties of ginger and garlic have been used for centuries to treat a range of conditions, like arthritis, autoimmune disorders, and even headaches and nausea. 4. Spices may even help fight cancer cells Capsaicin, an active component of chili peppers, has been shown to slow and destroy cancer cells. A UCLA study found that capsaicin inhibited the growth of prostate cancer cells in mice while leaving healthy cells unharmed. 5. Spices help kill bacteria Cumin and turmeric have been shown to have powerful antioxidant and antimicrobial properties . This means they can be used against harmful bacteria in the body. Word of caution Capsaicin, the fiery substance found in chili peppers, can elicit intense short-term symptoms, like stomach pain, diarrhea, and vomiting in those who consume extreme amounts. This occurs due to overstimulation of the nervous system. The good news is no permanent damage is done to the intestinal lining. Though it was previously believed that spicy foods could lead to ulcers, current evidence now confirms that capsaicin provides protection against the ulcer pathogen, H. pylori . Capsaicin also acts as a pain reliever when applied topically or ingested. That said, if you’re new to eating spicy foods, increase your intake slowly to minimize undesirable symptoms.
Most soy sauce is low in carbs and can be used on a keto diet. Jul 14, 2020
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The diet is also very restrictive that even the sugar in mouthwash and toothpaste can throw your body out of ketosis and affect your results. Jun...
Read More »If you're feeling bloated from excess sodium, “the best tip for quick-ish relief is to drink more water and eat mild foods with potassium, like banana, avocado, and sweet potato,” says Cynthia Sass, MPH, RD.
There's nothing like unusually tight waistbands, stuck-on rings, and major stomach discomfort to make you feel like crawling right back into bed. In many cases, it's not even about any potential weight gain—bloat just makes you feel, well, gross. And that’s without mentioning the unpleasant added effects of pain and tenderness in the area or excess gas. Unfortunately, the cause of a bloated stomach can be hard to pinpoint—though it should make you feel a bit better to know that it’s rarely a serious health concern. So many things can throw our bodies out of equilibrium and lead to belly bloat that can feel like it will never go away on its own. Maybe you enjoyed a bit too much salty food. Maybe you drink cans upon cans of seltzer. Maybe it was all that wine last night—no judgments at all, of course. Whether you’re experiencing the aftereffects of a heavy meal or constipation from travel (even if you were sticking to healthy snacks), dealing with period symptoms, or for some inexplicable reason are just generally having the sensation that you could float away like a hot air balloon, there's no denying it's downright uncomfortable—and you're going to want to reduce bloating as quickly as possible. To help you return to homeostasis, we talked to the experts about how to debloat in three days or less. From the best foods to eat to reduce gas to new activities to try (roll out that yoga mat, friend!), these ideas will ease your pain and help to get your digestion back on track as quickly as possible.
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