Keto Means
Keto Means
Photo: Jorge Fakhouri Filho
Hard, Dry and Lumpy – It is likely that you're lacking fiber and are dehydrated. Try drinking more water and adding more fruits and veggies into your diet. Soft, Fluffy Blobs – Having a mushy stool is on the edge of normal, but it could also mean you're on the verge of transitioning to diarrhea.
Avocados, raspberries, and lemons are keto-friendly fruits when eaten in moderation. Fruit is known to be high in carbs, so you might think...
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What to Eat: Meats such as beef, poultry, fish, and seafood—cured meats such as sausage, ham, and hot dogs that are rich in fats and without...
Read More »Most of us like to flush it and forget it, but pooping is an essential bodily function that is vital to your health. It is your body’s way of expelling waste that it doesn’t need. This is why the look and smell of your stool can provide clues as to what’s going on inside your body. The texture, shape, size, smell and color of your stool can hint at things like dehydration, diseases, deficiencies in your diet and even stress, so the next time you do the doo, see what your poop is trying to tell you. Here’s what to look for:
7 tips to detox from sugar Eat breakfast. Eating breakfast with proteins, complex carbohydrates, fiber-rich foods, and healthy fats can keep blood...
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Consuming primarily eggs is not considered a healthful eating pattern, and experts do not recommend it, as this diet would limit a person's...
Read More »Black – This could mean that you are bleeding internally from an ulcer or cancer. Some iron supplements may also cause black stool. Light-colored, White– This could mean you have a bile duct obstruction. Some medications may also cause this. Blood-stained or Red – You may have eaten a lot of red foods, such as beets which can turn your stool red. However, blood in your stool could be a sign of polyps or colorectal cancer. Blood in your stool can also be the result of benign conditions like hemorrhoids and anal fissures. Contact your doctor if you see blood in your stool. “Everyone’s bowel habits are different so there is a very wide variety of ‘normal,’” said Robert Giacobbe, DO, of Mather Primary Care. “One of the most important warning signs is change. If there is any change in the size, thickness, frequency or color of your stool, talk to your doctor. Also, any unexplained weight loss or new bloating, cramping or abdominal pain should prompt a visit to your doctor. Finally, blood is always abnormal. Although bleeding can be caused by something benign, you should always call your doctor if you see blood in your stool.” Giacobbe said. In addition, some medications can cause constipation or changes in frequency of bowel movements, so always be aware of the side effects of the medications you are taking. If you experience any big, noticeable changes that last, you should see your doctor. Furthermore, our bodies react to stress differently and some of those reactions may manifest in the bathroom. If your bowel movements have changed drastically and other medical conditions have been ruled out by your doctor, stress may be the culprit. Pay attention to what your bowels are telling you. From stress to medical conditions, they provide you with warning signs that will help you improve your overall health.
You can only eat one meal a day. The meal should follow the traditional keto guidelines of high fat and low carb macronutrients. Mar 19, 2020
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In addition to its use as a natural sweetener, honey is used as an anti-inflammatory, antioxidant and antibacterial agent. People commonly use...
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You need 6 to 8 glasses of warm water to help you lose weight. Warm water boosts your body's metabolism. Hence, drinking warm water right in the...
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People in ketosis may experience a variety of side effects and symptoms, including headaches, stomach upset, and changes to their sleep and energy...
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