Keto Means
Photo: Alexa Popovich
You'll know it when you smell it. Burning muscle tissue gives off an aroma similar to beef in a frying pan, and body fat smells like a side of fatty pork on the grill. But you probably won't mistake the scent of human remains for a cookout.
Vegetables have carbohydrates. And that means that you have to watch how much you eat — even lettuce. If you're not careful or are eating them as a...
Read More »
Walking at a moderate pace has a respiratory quotient of 0.85, meaning you'd burn approximately 50 percent fat and 50 percent carbohydrate. Walking...
Read More »Download the MP3 audio version of this story here, or sign up for The Explainer’s free daily podcast on iTunes .
The lowdown. The keto diet changes the way your metabolism works by encouraging it to use ketone bodies instead of glucose for energy production....
Read More »
A water bath is a pan of heated water that surrounds the pan with your cheesecake. It acts as a buffer for heat so your custard bakes gently and...
Read More »Symptoms include sexual problems, digestive issues (a condition called gastroparesis), trouble sensing when your bladder is full, dizziness and fainting, or not knowing when your blood sugar is low.
It can take work to get your diabetes under control, but the results are worth it. Uncontrolled diabetes means your blood sugar levels are too high, even if you're treating it. And you may have symptoms such as peeing more often, being thirsty a lot, and having other problems related to your diabetes. If you don't make the effort to get a handle on it, you could set yourself up for a host of complications. Diabetes can take a toll on nearly every organ in your body, including your: Heart and blood vessels
An easy diet plan can help you lose weight permanently in less than a week. It is based on the consumption of certain foods and a solid intake of...
Read More »
The most common reasons for chronic inflammation include: Autoimmune disorders, such as lupus, where your body attacks healthy tissue. Exposure to...
Read More »
Cucumbers are considered as extremely low-calorie foods made up of 96% water. 100 grams of cucumbers add up to just 45 calories. They are packed...
Read More »
Turkey Sandwich Turkey Sandwich comes in at #1 for the most healthy. Turkey contains less fat than most other meats and is rich in protein and...
Read More »