Keto Means
Keto Means
Photo: Andres Ayrton
When the body is in a fat-burning mode, it switches to using fat as an alternative source for energy and does not rely on food sources to replenish blood glucose, as a result, you wake up in a better mood, full of energy, and totally refreshed.
Here is a list of all the low-carb, keto-friendly foods that are appropriate to eat when you're following keto. Fish and seafood. Low-carb veggies....
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Fasting after a cheat day is a great way to help your body process all those extra calories. Just make sure there's enough time between meals...
Read More »Wouldn’t it be great if you could turn your body into a fat-burning machine that would torch up all the extra calories, fat, and flab and give you the desired weight and shape that you had always dreamt about. Body mass index (BMI) which is widely used to calculate one’s ideal body weight by taking into consideration one’s height and weight ratio, is often not the perfect measure to calculate the level of perfect health and is actually an inaccurate method to determine if one is overweight or in a bad shape. On the other hand, calculating the body fat percentage is more important since BMI can be misleading because muscle can weigh more than fat and lean body muscle makes you look lean and more toned. Also, more muscle would result in burning of more calories. Coming back to the topic, it’s easy to get discouraged when you do not see the weighing scale moving in your favour even after sticking to the weight-loss diet and slogging out in the gym. Before you get discouraged and consider getting down from the weight loss wagon because you aren’t seeing any drop in weighing scale or change in BMI, do look out for these signs of fat burning that your body is showing. In this post, we would list down 10 Signs That your Body is Burning Fat so that you don’t get demotivated when the weighing scale just refuses to move further down.
Exercises like cardio, yoga, and crunches may tone your muscles and strengthen your lower abs, but they won't “erase” fat deposits. The only way to...
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You're eating too many carbs One of the main reasons people don't lose weight on the ketogenic diet is that they're consuming too many carbs. To...
Read More »1. You Do Not Wake up “Hangry” in the Morning: You would be surprised that after some days after following a healthy diet (Rati Beauty weight loss diet), the body would get into the fat-burning mode, and you no longer would wake up feeling irritated because of low blood sugar, looking for ways to bring back glucose into the body. When the body is in a fat-burning mode, it switches to using fat as an alternative source for energy and does not rely on food sources to replenish blood glucose, as a result, you wake up in a better mood, full of energy, and totally refreshed. 2. You do not crave for Sugary things through the day: Since we are in the fat-burning mode, we are no longer dependant on sugary delights to give that boost of energy. Since the body is steadily burning fat, we get continuous supply of energy without the need for sugar. 3. You can Workout on an Empty Stomach: Yes, pre-workout meal is not a necessity anymore and you can do even high-intensity exercises on an empty stomach and tap into the fat reserves much more easily. 4. You are not Falling Sick that Often: Sugar raises inflammation in the body and acts as a trigger for various metabolic disorders and diseases. In the fat-burning mode, the level of inflammation comes down, and as a result, you would not be getting sick as often. 5. Lesser Mood Swings: Since your blood sugars are stable through the day, all major hormones, including insulin are in balance, and as a result, there are lesser mood swings. 6. You have become Lighter: Don’t go by the weighing scale, have you noticed how you have started feeling lighter, with better stamina.
Dates, date syrup, honey, maple, agave, yacon and blackstrap molasses are commonly cited as being healthy sweeteners. While they are naturally...
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The first stage of weight loss is when you tend to lose the most weight and begin to notice changes in your appearance and how your clothes fit. It...
Read More »9. Exercise Does not Feel like a Punishment anymore: When the body turns into a fat-burning machine, exercise does not feel like a task or a punishment anymore. You would start to enjoy the whole process and in fact, look forward to working out everyday.
The lowdown. The keto diet changes the way your metabolism works by encouraging it to use ketone bodies instead of glucose for energy production....
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Tomatoes are rich in a compound called lycopene, which may improve lipid levels and reduce “bad” LDL cholesterol. In addition, research suggests...
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Chili is famous for its spicy flavor. This is thanks to a spice mix which typically includes chile, cumin, and garlic powder. Adding the mix at the...
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