Keto Means
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What does it mean if you smell popcorn?

Phantosmia may be caused by a head injury or upper respiratory infection. It can also be caused by aging, trauma, temporal lobe seizures, inflamed sinuses, brain tumors, certain medications and Parkinson's disease. Phantosmia can also result from COVID-19 infection.

What animal has the most taste buds?
What animal has the most taste buds?

Catfish What is the animal with the most taste buds? Catfish! These scavenging fish have more than 175,000 taste buds, which are so sensitive that...

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Is a 5 day fast good?
Is a 5 day fast good?

The clinical trial reveals that cutting back on food for just 5 days a month could help prevent or treat age-related illnesses like diabetes and...

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What causes olfactory hallucinations (phantosmia)? Answer From Jonathan Graff-Radford, M.D.

An olfactory hallucination (phantosmia) makes you detect smells that aren't really there in your environment. The odors you notice in phantosmia are different from person to person and may be foul or pleasant. You may notice the smells in one or both nostrils. The phantom smell may seem to always be there or it may come and go. Phantosmia may be caused by a head injury or upper respiratory infection. It can also be caused by aging, trauma, temporal lobe seizures, inflamed sinuses, brain tumors, certain medications and Parkinson's disease. Phantosmia can also result from COVID-19 infection. Talk to your health care provider if you have symptoms of phantosmia, so that they can rule out any serious underlying disorders that may be causing olfactory hallucination. Parosmia is another smell disorder that's similar to phantosmia. But in parosmia a smell that's present in your environment is changed and doesn't smell as it typically would. Parosmia can occur with damage to the olfactory system. This can happen after a severe respiratory infection, including COVID-19 .

With Jonathan Graff-Radford, M.D.

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Can you lose 11 pounds in 3 days?
Can you lose 11 pounds in 3 days?

You will likely lose weight on any diet if you eat less than 910 calories a day. But losing 10 pounds in 3 days is both unlikely and unhealthy. To...

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Should cucumbers be stored in an airtight container?
Should cucumbers be stored in an airtight container?

Most people toss cucumbers into the crisper drawer of their refrigerator, which isn't the worst option, but there's a simple trick that will keep...

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Can ketones tell if you have diabetes?

A ketone test can warn you of a serious diabetes complication called diabetic ketoacidosis, or DKA. An elevated level of this substance in your blood can mean you have very high blood sugar. Too many ketones can trigger DKA, which is a medical emergency.

A ketone test can warn you of a serious diabetes complication called diabetic ketoacidosis, or DKA. An elevated level of this substance in your blood can mean you have very high blood sugar. Too many ketones can trigger DKA, which is a medical emergency. Regular tests you take at home can spot when your ketone levels run too high. Then you can take insulin to lower your blood sugar level or get other treatments to prevent complications. What Exactly Are Ketones? Everyone has them, whether you have diabetes or not. Ketones are chemicals made in your liver. You produce them when you don't have enough of the hormone insulin in your body to turn sugar (or “glucose”) into energy. You need another source, so your body uses fat instead. Your liver turns this fat into ketones, a type of acid, and sends them into your bloodstream. Your muscles and other tissues can then use them for fuel. For a person without diabetes, this process doesn’t become an issue. But when you have diabetes, things can run out of control and you build up too many ketones in your blood. If the level goes too high, it can become life-threatening. Who Needs a Ketone Test? You might need one if you have type 1 diabetes. In this type, your immune system attacks and destroys cells in your pancreas that make insulin. Without it, your blood sugar rises. People with type 2 diabetes can also get high ketones, but it isn't as common as it is with type 1. Tests can show you when your level gets high so you can treat it before you get sick.

What is the best cooking method for shrimp?
What is the best cooking method for shrimp?

You can cook shrimp on a lower heat for a longer period of time, but for the best result, we like to sear or sauté shrimp on high heat. It gives...

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Is chocolate allowed in keto?
Is chocolate allowed in keto?

While 1 ounce (28 grams) of high quality dark chocolate can fit into a keto diet, a larger serving will likely exceed your limit. Dark chocolate...

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Does cottage cheese raise blood pressure?
Does cottage cheese raise blood pressure?

Cottage cheese is an excellent source of calcium, a mineral that plays a major role in tooth and bone health, and in the prevention of...

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How long is too long for ketosis?
How long is too long for ketosis?

Following the keto diet for an extended period of time can be difficult, and even some of its top proponents warn against sticking to its strict...

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