Keto Means
Keto Means
Photo: Lad Fury
This overgrowth in microorganisms can cause an infection known as bacterial vaginosis (BV), characterized by a strong fishy vaginal odor and discharge—which may be what some people are calling "keto crotch."
One serving has a mere 60 calories (40 from fat) and virtually no cholesterol. The sodium isn't all that bad either, at 230 mg per serving, or 115...
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You're naturally going to gain a few pounds when you reintroduce them back into your diet because they contain water. The key is to pick healthy,...
Read More »A healthy vaginal pH is 3.5 to 4.5 pH, on the acidic end of the spectrum, which helps prevent the growth of certain microorganisms. But when you stay in ketosis for a long time, the ketones you're generating and the foods you're eating (particularly if you're loading up on acidic foods like meats, poultry, dairy, animal fats like butter, and caffeine) could be altering the pH of your vagina, possibly causing it to become more alkaline and allowing an overgrowth of bacteria—although we're not totally sure how. This overgrowth in microorganisms can cause an infection known as bacterial vaginosis (BV), characterized by a strong fishy vaginal odor and discharge—which may be what some people are calling "keto crotch." So, what can you do about it? It may sound counterintuitive, but consuming more alkaline foods in your keto diet may help bring your vagina back down to its ideal acidic pH while simultaneously bringing your overall bodily pH back to its ideal slightly alkaline pH of 7.3 to 7.45 (which can be determined by testing your urine). While we don't know this for sure, I have a pretty strong suspicion based on my own trial and error. Years ago, I'd put women on pure ketogenic diets. They loved the fast weight loss but hated certain side effects such as keto flu (which produces headaches, nausea, and general discomfort). Something had to change because these side effects made the diet hard to stick to. So I dug into some research and used myself as a guinea pig. I discovered that adding more alkaline foods to a keto diet made all the difference because it countered the acid-producing side effects of ketogenic dieting, which is how I came up with my alkaline-keto-style diet, which I call the Keto-Green Diet. As I explain in my book The Hormone Fix, these alkaline foods include leafy greens and most other nonstarchy vegetables such as broccoli, cabbage, and Brussels sprouts; plant-based fats such as avocados, coconut oil, and olive oil; herbs like maca; and some fruits. An alkaline keto diet also places less emphasis on more acidic, animal-based fats—which have been found to1 increase bacterial vaginosis. When I polled my own community of women enrolled in my online programs, only about 1 percent reported experiencing "keto crotch." I attribute this to the fact that they're following a keto-alkaline lifestyle, which helps keep infection-causing, odor-generating microorganisms in check by creating an ideal acid-alkaline balance throughout the body, including the vagina.
Generally, you'll need to adhere to a caloric deficit of around 500 calories per day. At this rate, you should start to see noticeable weight loss...
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10 Best Keto Gummies Levo Gummy Pack. ... Justified Laboratories Bio Lyfe Keto Gummies. ... Bariatric Pal Keto Gummies by Kiss My Keto. ... Rillvo...
Read More »Hard-boiled eggs are an easy keto-friendly snack that you can make in advance and keep in the fridge. Of course, all eggs are on the keto meal plan, but making hard-boiled or even deviled eggs in advance makes it easier to grab a ready-made snack when you're channel-surfing at night.
Lots of keto dieters choose to pair up the keto meal plan with intermittent fasting (IF). IF is a way of eating that limits the number of hours every day that you're consuming food. There are a number of strategies around IF, but in many cases, the dieter would have an eating window of 8 or 10 hours, and the remaining hours of the day would be in fasting mode. Snacking late at night will only work in this case if you can manage to hold off on your first meal of the day until the appropriate amount of time has passed. For example, if you have a 10-hour eating window, and you've eaten your last snack at 10pm, you'll need to hold off eating your next meal until at least noon the following day. This way, your fasting window stays at 14 hours.
Dairy allergy In addition to lactose, cottage cheese contains casein and whey, two types of protein in cow's milk to which some people are...
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Almond flour is also an excellent source of healthy fats, one of the essential components of a ketogenic diet. Each 100 gram serving of almond...
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Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini,...
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Top 15 high-fiber, low-carb foods Broccoli. Broccoli belongs to the family of cruciferous vegetables, which includes Brussels sprouts, cabbage, and...
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