Keto Means
Keto Means
Photo: mitbg000
This process is called ketosis.” He said these ketone bodies have large quantities of acetone which are exhaled in the form of sweat and urine. “During the changing metabolic process, the smell is a bit fruity and sweet. When there is a complete switch in the body, the smell changes to that of ammonia or cat litter.”
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Read More »Hyderabad: The keto diet is quite popular now due to the quick solution it offers in losing weight but the flip side is that it also leads to ‘ketosis breath’ or the smell of cat litter’ from the body that can put a person on edge. Hollywood celebrities have been speaking about the benefits of a low-carb diet to lose weight to stay healthy. The fad is equally popular in the city and a random study carried out in November 2018 found 5,000 people opting for the diet of which 3,500 men and 1,500 women were on the diet. Incidence of bad breath, smelly urine, ammonia smelling gas and also smelly vagina have been reported to nutritionists which can be quite a challenge to deal with. Dr. Shivali Gupta, consultant nutritionist, explained, “The smell comes after a few days of change in the diet when the body changes from a carbohydrate diet for fuel to high fat and protein or ketones for energy. This process is called ketosis.” He said these ketone bodies have large quantities of acetone which are exhaled in the form of sweat and urine. “During the changing metabolic process, the smell is a bit fruity and sweet. When there is a complete switch in the body, the smell changes to that of ammonia or cat litter.” People usually come with complaints of fatigue, dizziness, chills and when pushed further, they talk about these bad smells that they have encountered and complaints of family members, friends or partners. In a keto diet, during the first phase, when the body changes from low-carbohydrate to ketosis, it is a process of complete detoxification. In the second phase, there is a change in the metabolic rate in the body and the shift is complete when the body has no glucose to produce energy and is completely dependent on fats for fuel in the body. clinical dietician M. Gayathri, at Apollo Hospitals explained, “The bad smell is the side effect of ketosis. This is because in a high protein diet, the breakdown of protein produces ammonia and this affects urine, stools and also the breath. The process of ketosis, where there is high protein in the diet, worsens oral bacteria and they accumulate in the oral cavity, leading to the pungent smell. In these cases, those on diet are advised to clean the tongue at least twice a day with a tooth brush to remove bad breath.”
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Here is a list of all the low-carb, keto-friendly foods that are appropriate to eat when you're following keto. Fish and seafood. Low-carb veggies....
Read More »Lean meats, such as Canadian bacon low-fat turkey, low-fat chicken, lean cuts of pork or lean cuts of beef, all in moderation, are also healthy sources of breakfast-type proteins and perfect to add to an egg white omelet. Recent research confirms that protein plays a major role in staving off hunger.
There are many healthy proteins choices for breakfast but it's a matter of personal taste. Eggs are most common and healthy as long as you don't eat too many. One whole egg daily is fine for most people (cholesterol-sensitive people may want to avoid all yolks) and you can add as many egg whites as you like. Low-fat dairy products, such as low-fat milk, low-fat cottage cheese and yogurt are also great options. Lean meats, such as Canadian bacon low-fat turkey, low-fat chicken, lean cuts of pork or lean cuts of beef, all in moderation, are also healthy sources of breakfast-type proteins and perfect to add to an egg white omelet.
Keto-Friendly Drinks For instance, pure forms of alcohol like whiskey, gin, tequila, rum and vodka are all completely free of carbs. These...
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Drinks You Should Try to Avoid on the Keto Diet Dairy milk is also high in carbs, so it's not keto-friendly. Oct 25, 2022
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Yes! Pure, Raw (not pre-cooked) oatmeal is also a great source of resistant starch; an important component in the Keto diet. And 1/4 cup to 1/2 cup...
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