Keto Means
Photo: Anny Patterson
Panko bread crumbs are fluffier than regular breadcrumbs. As it bakes, the regular breadcrumbs can cause the meatloaf to become mushy.
Lakanto Maple Syrup is a keto-friendly syrup sweetened with monk fruit extract. Containing only one net carb per serving, Lakanto is the perfect...
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Going to bed hungry can be safe as long as you're eating a well-balanced diet throughout the day. Avoiding late-night snacks or meals can actually...
Read More »If you love meatloaf but feel intimidated when it comes to making it, you are going to absolutely love this Easy Meatloaf Recipe. It is so moist and tender and has the most amazing flavor. Once you try this tasty meatloaf recipe, you will never buy premade meatloaf again.
Regular, full fat sour cream is made from cream and contains far more fat than carbs. Therefore, it's considered keto-friendly. However, low fat or...
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What's more, research shows that regular tea drinkers have less inflammation, perhaps thanks to a compound called epigallocatechin gallate (EGCG)....
Read More »Fat is your friend when you are making a delicious meatloaf. However, no one wants to have a lot of grease on the top of their meatloaf and feel like you are eating just fat. If you want to drain the meatloaf, wait until about 15 minutes before the end of the cook time. This will get rid of the excess grease and it will let the top caramelize and get crispy. I always will remove meatloaf from the baking pan after it has cooked and place it on a serving plate.
On a strict keto diet, your best bet for beans is to choose either green beans or black soybeans. While green beans are typically prepared more...
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The keto diet changes the way your metabolism works by encouraging it to use ketone bodies instead of glucose for energy production. In the first...
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While losing 7 pounds or more per week is possible, it is certainly not safe and healthy. If you lose weight rapidly, you will only eradicate water...
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Generally, you'll need to adhere to a caloric deficit of around 500 calories per day. At this rate, you should start to see noticeable weight loss...
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Fruit juice drinks such as apple and orange juice are naturally rich in sugar, making them extremely detrimental to a standard keto diet. Some...
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Keto diet and possible stomach problems. Some people who follow a keto diet may experience diarrhea and other gastrointestinal (GI) problems as...
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