Keto Means
Photo by Yufan Jiang Pexels Logo Photo: Yufan Jiang

What does poking holes in baked potatoes do?

"It pokes holes in the skin, which allows steam to escape. Otherwise, they could explode—it doesn't happen all the time, but it happens every once in a while. The potato is full of water it's trying to turn to steam, or water vapor. The skin acts like a pressure vessel.

What supplements help you stay in ketosis?
What supplements help you stay in ketosis?

Taking a magnesium supplement or eating more low-carb, magnesium-rich foods can help you meet your daily requirements. MCT Oil. Medium-chain...

Read More »
Can you have tomatoes on keto?
Can you have tomatoes on keto?

"They're low in carbs, so they fit perfectly into keto." One whole medium tomato contains roughly 5 grams of carbohydrates, of which 1.5 grams are...

Read More »

For most of us, it's second nature to poke a few holes in the skin of a potato before baking it. We learned early on that not doing so could result in scary consequences. A steamy, potato-ey explosion is not something anybody wants in their oven at dinner time.

According to conventional wisdom, a few quick jabs to a potato with a fork allows steam to escape as it cooks. But culinarians are divided as to the necessity of the prick. Has anybody actually experienced a baked potato explosion and lived to tell the tale? Is it just another cooking myth?

The great minds at Food52 recently set out to answer this debate once and for all. After their own failed experiment at settling the prick or not-to-prick debate, they consulted a true potato expert: Brennan Smith, a faculty member of the School of Food Science at University of Idaho. "Yes, it's good to prick them," Smith told Food52. "It pokes holes in the skin, which allows steam to escape. Otherwise, they could explode—it doesn't happen all the time, but it happens every once in a while. The potato is full of water it's trying to turn to steam, or water vapor. The skin acts like a pressure vessel. If you don't let the steam escape, it builds up pressure—if it gets to a certain point of pressure from the water trying to become water vapor, it can pop the skin."

WATCH: 6 Mistakes You're Making With Mashed Potatoes

Smith added that an explosion is more likely to happen in a microwave than in an oven. Microwaves heat faster, giving the pressure less time to escape naturally. And it doesn't matter what kind of potato you're working with either. Spuds of all shapes and sizes should get pricked. In conclusion, will an un-pricked potato explode when you cook it? Maybe, but that's not a risk most of us are willing to take.

What does it feel like to be in fat burning mode?
What does it feel like to be in fat burning mode?

When the body is in a fat-burning mode, it switches to using fat as an alternative source for energy and does not rely on food sources to replenish...

Read More »
Is low carb healthier than keto?
Is low carb healthier than keto?

The keto diet may be too restrictive for most people, leading to poor long-term adherence. Furthermore, the keto diet is more likely to cause...

Read More »

Does neck get smaller when you lose weight?
Does neck get smaller when you lose weight?

Typically, decreasing your daily calorie intake by about 500 calories will result in about 0.5kg of weight loss per week. Over time, this...

Read More »
Is picky eating associated with anxiety?
Is picky eating associated with anxiety?

Children who are overly selective about the foods they eat are more prone to anxiety and depression, researchers say. To most parents, a young...

Read More »
Why do air fryers have a Prop 65 warning?
Why do air fryers have a Prop 65 warning?

CERT claims that because air fryers operate at higher temperatures than deep fryers, air fryers “present a risk for increased acrylamide formation...

Read More »
Can I make a cake in the air fryer?
Can I make a cake in the air fryer?

Yes, you can! Any oven-safe pan or dish can also be used in the air fryer — as long as it fits your air fryer. Alternatively, you can purchase an...

Read More »