Keto Means
Photo by Rachel Claire Pexels Logo Photo: Rachel Claire

What does putting an egg in a pancake do?

With little gluten, pancakes rely on eggs to provide the additional structure necessary to hold the bubbles and allow the pancake to rise. The fat in the yolk also provides richness and flavor. Too much egg, however, will make the pancake dense and custard-like; not enough will make it drier and more biscuit-like.

Is keto good for low estrogen?
Is keto good for low estrogen?

The Effect of the Ketogenic Diet on Women's Hormones It is one of the most effective strategies to repair insulin, the main hormone involved in...

Read More »
Will apple cider vinegar break my fast?
Will apple cider vinegar break my fast?

Does Apple Cider Vinegar Break a Fast? No, drinking apple cider vinegar will not break a fast. As long as your body sustains a low carb intake, it...

Read More »

Yes, everybody makes basic cooking mistakes. Like, say, something as simple as overcooking mushrooms or toasting grains and spices. Below, reader Adrianne Edwards confesses to making her pancakes more cakey than pan-like to associate food editor Rick Martinez. Here’s Martinez's advice for making sure it never happens again. Welcome to Effed it Up. Dear Rick, master of the pancake, I tried making pancakes for one and they puffed up into these tall, round, cakey balls. Did I use too much baking powder? Too much flour? Not enough liquid? Please help!Thanks, Puffy, cakey pancake disaster! We are going to get to the bottom of this. Pancakes, like most baking, are a giant science experiment, a chemical reaction made up of starch, protein, water, fats, binders, chemical leaveners, and heat. All of these things come together to create something really delicious—or something really horrible. Don’t feel bad, we’ve all had our share of baking catastrophes. But, as with any science experiment, we observe, learn, and try again until we get it right. Without having seen the recipe and tasted the finish pancakes, it's hard for me to say exactly what happened and where you went wrong. But here are a few tips to help solve the cakey mystery (and any other pancake missteps you've experienced).

Anatomy of a Pancake

Flour and liquid create the structure in any dough. Mixing the two together develops gluten, the protein that gives elasticity to dough. When making bread, gluten is a good thing; it allows the bread to hold its structure and supports the formation of the gas bubbles created by the yeast. Without gluten, bread would not be able to rise. However, gluten in quick breads, pie crusts, cakes, and pancakes is not good. You want these baked items to be soft and tender with a delicate crumb, and that means as little gluten as possible. Over-mixing pancake batter develops the gluten that will make the pancakes rubbery and tough. For light, fluffy pancakes, you want to mix just until the batter comes together—it's okay if there are still some lumps of flour. Fat (melted butter) makes the pancakes rich and moist. Adding too much fat will make them seem more like pound cake; they'll have smaller bubbles and won't rise as much. On the other hand, too little fat will make them dry and crispy—almost cracker-like. With little gluten, pancakes rely on eggs to provide the additional structure necessary to hold the bubbles and allow the pancake to rise. The fat in the yolk also provides richness and flavor. Too much egg, however, will make the pancake dense and custard-like; not enough will make it drier and more biscuit-like.

Does keto mess up your metabolism?
Does keto mess up your metabolism?

Studies: Keto Dieting Can Lead to Weight Gain, Poor Metabolism, Health Risks. This week a new study by a well-respected cardiologist in Denver...

Read More »
Why am I hungry at night on keto?
Why am I hungry at night on keto?

When you're sleep-deprived, your body produces less of the hunger-suppressing hormone leptin, and more of the hunger-increasing hormone, ghrelin....

Read More »

Which bread is best for weight loss?

Whole grain bread is the healthiest pick for weight. It provides you with the nutrition of several whole grains like oats, barley, corn and others.

For dieters, bread is the greatest nemesis. The minute they decide to get on any diet to shed kilos or maintain a healthy weight, they cross-out bread from their grocery list. High in carbohydrates, bread is believed to sabotage the weight loss goal and increase the daily calorie count. But carbs shouldn't always be the dietary scapegoat if you add the right one to your diet. Carb intake is as essential as protein for weight. Completely shedding them can slow your weight loss. Bread makes a quick morning breakfast. Pair them with eggs, veggies or healthy spreads, just two slices of it can keep you fuller for a longer time. These are the four healthy foods you can add to your diet.

What happens if you stay on the keto diet too long?
What happens if you stay on the keto diet too long?

In the long term, the keto diet may increase the risk of a person developing vitamin or mineral deficiencies if they do not get enough nutrients....

Read More »
What time should I eat on keto diet?
What time should I eat on keto diet?

It's common for people to pair the keto diet with intermittent fasting, usually 16:8, which means someone only eats during an 8-hour window each...

Read More »
How to lose face fat?
How to lose face fat?

How to Lose Face Fat: 8 Effective Tips Do facial exercises. Facial exercises can be used to improve facial appearance, combat aging, and improve...

Read More »
What are the top 10 keto Foods?
What are the top 10 keto Foods?

Top 10 Foods for the Ketogenic Diet Olives and Olive Oil. ... Meat, Poultry, and Seafood. ... High Fat Dairy (Cheese, Butter, and Cream) ... Dark...

Read More »