Keto Means
Photo: Polina Kovaleva
"Baking soda [what Americans call bicarbonate of soda] breaks down the pectin in the potato and draws starch to the surface. What do you get? Wonderful browning and a crispiness you wouldn't otherwise achieve.”
But there are many vegetables that are starchy in nature, such as corns, potatoes, cowpeas, black-eyed peas and water chestnuts. You should never...
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Eating refined high carb foods like white bread, pasta, rice, and pastries could prevent a ketogenic state if you end up getting more than your...
Read More »What are you planning on having for lunch? A jacket potato wouldn’t be a bad shout, would it? A crispy on the outside, fluffy on the inside jacket potato smothered in butter and loads of cheese. Or beans maybe? Or both? Or tuna’s always a great shout on a baked potato. Anyway, it’s your lunch – do what you want.
Oil – You can air fry chips without any oil, but I think they taste much better with at least a few sprays. You really don't need to use that much,...
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Research shows that after a cheat meal, the body increases its metabolism, causing you to burn calories faster. This is caused by increased levels...
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Eggs can play a role in meeting the vitamin and mineral requirements of older adults. Eggs provide bioavailable vitamin A, omega 3 fatty acids,...
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While it is OK to cheat once in a while on special occasions, you shouldn't cheat once a week on keto. Simply because one cheat day can kick you...
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Potential Risks of Raw Eggs Salmonella is a bacteria commonly found in food that causes diarrhea, fever, cramps, and vomiting. In serious cases,...
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Preventing constipation on a keto diet reducing daily carbohydrate intake gradually over a few weeks. drinking plenty of water. exercising...
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