Keto Means
Photo by Polina Tankilevitch Pexels Logo Photo: Polina Tankilevitch

What does soaking shrimp in milk do?

To remove the flavor or taste out of the shrimp or fish you bought, soak it in milk for about a half hour before cooking.

Can you drink coffee while fasting?
Can you drink coffee while fasting?

The bottom line. You can drink moderate amounts of black coffee during fasting periods, as it contains very few calories and is unlikely to break...

Read More »
Is Chinese fried chicken Keto friendly?
Is Chinese fried chicken Keto friendly?

Avoid breaded and water-velveted meats Breaded and fried meats are common at Chinese buffets, especially in dishes like General Tso's chicken,...

Read More »

Helpful Kitchen Hints

Jan. 4, 2001 -- Sara Moulton is Good Morning America’s “kitchen aid.” She’s got clever fixes for common cooking catastrophes. Last time she was on the show, she taught us to cut cheesecake with dental floss and to keep brown sugar soft with foil. And she has come up with some more tips. And GMA is asking you to e-mail us your tips.

Here are tips from Sara:

1. Freeze leftovers in ice cube trays. For example, if you open a bottle of wine, a can of tomato sauce or a bottle of pesto and only use a small amount, freeze them for later use. 2. Run a knife around the edges of a cheesecake when it comes out of the oven to prevent cracks from forming. 3. Liquefy onions in a blender before adding to your tomato sauce so kids won’t see the onion and will eat them. You can use a blender, a food processor, or any chopper you prefer. 4. Soak fish in milk half an hour before cooking to remove iodine taste and fishy smell. To remove the flavor or taste out of the shrimp or fish you bought, soak it in milk for about a half hour before cooking. 5. Bake a double crusted pie with two strands of spaghetti sticking up in it to absorb any excess liquid. Let the top part of the spaghetti stick up a few inches. When the pie bakes, if there is any excess liquid inside of it, the liquid will climb up the spaghetti instead of pouring out the of the sides or the top. 6. Remove hot chili burns from your skin by rubbing your hand with half a tomato. Try to use gloves when working with hot jalapenos or habaneros, but it will still get on your hands, so the tomato helps. 7. Stick a wooden spoon handle into hot oil. If it bubbles around the handle, it is ready. 8. Cook bacon on a meat rack in a roasting pan for 20 minutes at 350 degrees to allow greases and oils to drip below. The oil will drip to the bottom it provides for perfect bacon (and crispness) every time. 9. Microwave a lemon for 20 seconds and you will triple the amount of liquid you can get out of it and make it very easy to squeeze. 10. Put plastic wrap over the front of a box grater before you grate cheese to prevent leftover cheese sticking to the edges. 11. Spray measuring spoons or cups with non-stick vegetable spray before measuring sticky ingredients like honey, molasses and peanut butter so they’ll slide right off.

12. Slice a mushroom easily, evenly and cleanly with an egg slicer.

What happens if you do keto for too long?
What happens if you do keto for too long?

In the long term, the keto diet may increase the risk of a person developing vitamin or mineral deficiencies if they do not get enough nutrients....

Read More »
Why are pickles good on keto?
Why are pickles good on keto?

Luckily, pickles are keto friendly, especially those that are of the dill pickle variety, as sugar is low. “Simply put, sweet pickles are made with...

Read More »

Will cheese keep me in ketosis?

All types of cheese are allowed on the keto diet, as cheese is relatively low in carbohydrate, which complies with the key principle of the keto diet. The Ketogenic diet or “keto” diet is a low carbohydrate and high fat eating plan.

Last updated 30/04/2021

The Ketogenic diet or “keto” diet is a low carbohydrate and high fat eating plan. Whilst there are variations of the keto diet, they all consist of high levels of fat, moderate protein and very low levels of carbohydrate. The ratio of these macronutrients is generally 55 to 60% fat, 30 to 35% protein and 5 to 10% carbohydrate.1 The table below provides the macronutrient percentages of some common cheese varieties. All contain either minimal or no carbohydrate and varying amounts of protein and fat. Any type of cheese can be included on the keto diet, as long as total dietary carbohydrate intake remains low enough to keep the body in nutritional ketosis (using stored fat instead of carbohydrate to fuel the brain and body). Cheese type Carbohydrate % Total Fat % Protein % Brie 0 31.5 18.2 Camembert 0 23.8 20.4 Mozzarella 0 22.1 22.2 Parmesan (fresh) 0 28.8 35.1 Feta cheese 0.4 22.3 16.6 Cheddar cheese (regular fat) 0.5 32.8 24.6 Cottage cheese 1.8 5.7 15.4 Source: Food Standards Australia New Zealand. (2011). NUTTAB 2010 – Australian Food Composition Tables. The keto diet may have benefits for weight loss, but it is important to seek professional advice to ensure all your dietary requirements are being met. An Accredited Practising Dietitian can provide expert advice to help you eat well when following a keto diet plan.

Why doctors don't like keto?
Why doctors don't like keto?

One concern with the keto diet is the rise in LDL cholesterol that's associated with an increased fat intake, including saturated fats. Another...

Read More »
Why is my groin sticky and smelly?
Why is my groin sticky and smelly?

Just like underarms, the groin area is also naturally colonized with certain bacteria which contributes to the production of unwanted smell....

Read More »
Are raisins keto friendly?
Are raisins keto friendly?

Are Raisins Keto Friendly? The short answer to whether or not raisins are acceptable on a Keto diet is, “No.” While raisins have some health...

Read More »
Why do my armpits smell sour?
Why do my armpits smell sour?

Sour underarms are caused by sweat in contact with bacteria on the skin. This condition often occurs in people with hyperhidrosis, mainly in the...

Read More »