What does velveting meat mean?

What is velveting? Velveting is a Chinese method of marinating which keeps delicate meat and seafood moist and tender during cooking. The velveting technique is very easy and gives amazing results.

kikkoman.co.uk - A Guide to the Velveting Technique - Kikkoman UK

What kills subcutaneous fat?

To get rid of the buildup of subcutaneous fat, you must burn energy/calories. Aerobic activity is a recommended way to burn calories and includes...

Last updated Feb 2, 2022

Does tomato juice help with belly fat?

Fresh homemade tomato juice is a tried and tested formula for melting belly fat. It has worked for many, and if done right it may reap you benefits...

Last updated Sep 8, 2022

Promotion

You may have wondered how Chinese restaurants come to have such soft, silky textured meat in their dishes? Rather than stir-frying the meat and searing it all over until browned, they use a special technique called velveting.

What is velveting?

Velveting is a Chinese method of marinating which keeps delicate meat and seafood moist and tender during cooking. The velveting technique is very easy and gives amazing results. Simply coat strips of chicken, turkey, pork, beef, (or scallops, prawns etc) in a mixture of egg white, cornflour, sesame oil and salt before deep-frying in hot oil or poaching in simmering water. The coating creates a protective barrier which seals in the moisture and also helps prevent the food from overcooking and becoming tough.

Chef Ken Hom is a fan of velveting so why not give it a go?

What is the basic velveting recipe?

Basic quantity for a couple of chicken breasts:

1 tbsp whisked egg white

2 tsp cornflour

2 tsp sesame oil or rice wine

¼ tsp table salt

Mix the ingredients above together until smooth and no lumps – the consistency should be thin. Coat the chicken pieces all over in the batter and leave in the fridge for 30 minutes. Then cook briefly in simmering water or hot oil, separating each piece with chopsticks to stop them sticking together. As soon as the pieces turn opaque, but still raw inside (about 40 seconds), lift out and drain. You can then add them to your stir fry once your vegetables or noodles are ready and finish cooking in the wok for 3-4 mins until fully cooked all the way through and piping hot.

What are the tips for Velveting?

Slicing against the grain shortens the meat fibres which also helps makes meat tender Some recipes replace the sesame oil with rice wine (mirin) or rice vinegar. And you can replace the salt with Kikkoman soy sauce if wished. Velveting can be done in advance to save time. It is ideal for stir fries where the vegetables should be cooked separately to the meat according to thickness and texture. Then all ingredients may be brought together at the end, usually tossed with a sauce.

What recipes can you use velveting in?

Most recipes which call for strips or cubes of meat can be adapted to use the velveting technique before cooking. Try the following recipes, velveting the meat first before continuing

Is feta cheese OK for keto?

Feta Cheese With 7 grams of fat and only 3 grams of carbs, feta can be eaten by those following the keto diet. Feta's crumbly texture makes it easy...

Last updated Feb 24, 2022

Is air fried popcorn keto?

A typical serving of air-popped popcorn is 3 cups (24 grams) and contains 4 grams of fiber and 18 grams of carbs — or 14 grams of net carbs ( 7 )....

Last updated Sep 5, 2021

Promotion

What happens if you eat too little fat on keto?

When you don't eat enough fat on keto, you deprive your body and your habituated brain of sugar, but you don't replace those calories with the...

Last updated Aug 3, 2019

Can I eat tortillas on keto?

No, authentic corn tortillas are not keto-friendly because they are made of corn flour, a high-carb flour that contains 79 grams of net carbs per...

Last updated Jun 29, 2018

Promotion

Can you have a keto cheat day?

Can You Have a Cheat Day on Keto? Having a cheat day while you're on the keto diet will take you out of the state of ketosis, Fears says. “It can...

Last updated Sep 27, 2022

Promotion

What do you lose first in keto?

However, even in ketosis, you burn dietary fat first, and body fat after that. You don't automatically lose weight by being in ketosis all the...

Last updated May 4, 2022