Photo by Lespa số 1 về điều trị mụn, nám, sẹo rỗ

Photo: Lespa số 1 về điều trị mụn, nám, sẹo rỗ

What drink breaks down fat cells?

Green tea—which is known as one of the best, and most powerful drinks you can consume for rapid weight loss—has shown proven scientific evidence that it unlocks fat cells, by releasing the fat and converting that into energy. The magic fat burning ingredient is a compound in green tea called catechins.

fitness19.com - 3 Most Effective Drinks for Burning Fat and Losing Weight | Fitness 19 Gyms

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| Posted by Heather Jackson

If you want to burn fat and lose weight—once and for all!—then it may be time to kick start your metabolism, flush out your system and clean out those toxins that are causing you to put on the pounds. A cleansing drink can do just that, and more. Read on to find out three of the best, results driven drinks that will kick start your body to fat burning and serious weight loss!

Lime and Honey

If you want a morning cleansing drink to perk you up (with the caffeine that your triple latte brings on), you’ll want to make the lime and honey drink your morning drink of choice. Unlike other, more complex cleansers, this drink only requires to have three ingredients on hand: fresh limes, raw honey, and water. Start off with a hot cup of water. Then, add one tablespoon of raw honey and stir until it’s mixed completely into the water. Slice up a lime (if it’s small, use the whole thing) and squeeze the juice and pulp of ½ a lime into the cup. Get out all the pulp you can—the pulp is where the nutrients are—you don’t want to miss out.

Green Tea, Straight Up (The Ultimate Metabolism Booster!)

When it comes to weight loss, there’s one thing you need to remember: some foods store more fat in your fat cells, and other foods unlock it. Green tea—which is known as one of the best, and most powerful drinks you can consume for rapid weight loss—has shown proven scientific evidence that it unlocks fat cells, by releasing the fat and converting that into energy. The magic fat burning ingredient is a compound in green tea called catechins. Go to your local grocery store and try different types of green tea. Whether you pick lavender green tea, macha, or spearmint green tea, the effects will be the same. Consider green tea your magic ingredient for a slim and trim body.

Your Everyday Metabolism Booster

If you aren’t taking your coffee black, you may want to start. Studies show that caffeine you’ll find in your average ‘cup of joe’ activates something in the nervous system, which essentially tells your fat cells to break down. Studies have also shown that caffeine can raise your metabolic rate by as much as 7 percent! That means, you get to eat more without gaining weight—and keep right on track with all of your weight loss goals. Who knew burning fat and losing weight could taste so good? When it comes to weight loss, you don’t have to struggle. In fact, you can feel the burn (of a solid exercise program) while tasting all the deliciousness these cleaning drinks bring on. The end result? A diet and fitness regime that will bring you faster-than-expected results!

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What happens if I take MCT oil on an empty stomach?

Although you can take it on its own, you should beware of taking it on an empty stomach, which can cause various feelings of upset stomach. While you can cook with MCT oil, you'll want to keep in mind its low burning point, which is a lot lower than other kinds of oils often used in cooking, like olive oil.

webmd.com - MCT Oil: Health Benefits, Nutrition, and Uses - WebMD

Medium-chain triacylglycerol oil — or MCT Oil — is synthetic oil made by processing certain fats in the laboratory. MCTs carry different health benefits than usual dietary fats, called long-chain triglycerides (LCT) because your body uses them in a different way.

There are four types of MCTs:

Caproic acid (C6)

Caprylic acid (C8)

Capric acid (C10)

Lauric acid (C12)

Most of the health benefits of MCT oil come from C6, C8, and C10, which are the compounds that bypass your digestive tract to be processed by your liver into chemical sources of energy called ketones. You can either buy pure MCT oil or a mixture of MCT and LCT. Coconut oil is the most common source of these three MCTs. They can also be found in palm kernel oil. MCT oil is an important part of the popular ketogenic diet, in which you cut back on carbohydrates and eat more protein and fat. People typically use MCT oil by adding it to foods and drinks, such as:

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