Keto Means
Photo: Milan
Just soak a teaspoon of fennel seeds in water overnight. Strain it in the morning and consume it on an empty stomach. You can also start your day with a hot cup of green tea with mint leaves if you are trying to reduce belly fat. You need to boil one and a half cups of water with a few mint green leaves in it.
Just don't make the most common pancake mistake — over-mixing your pancake batter! Perfectly fluffy pancakes take just a few turns of the wrist....
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In addition to an oily appearance, your urine might also have a milky white color. This is due to the presence of fat and protein in lymph fluid....
Read More »By Medha Chawla: Reducing belly fat can be quite a task. It is like that uninvited guest who simply refuses to leave. It, undeniably, takes a lot of effort to bid bye to those rigid extra inches. From exercising regularly to eating healthy food, there are several lifestyle changes you need to make in order to fit into your old pair of jeans again. If you have also been trying to melt that belly fat lately, here’s some help.
Cheating on Your Diet May Actually Help You Lose Weight. Researchers say going on and off diets every two weeks can result in more weight loss. The...
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They're both high in fiber and protein, low in carbs, more nutritious than wheat flour, minimally processed, and fantastic choices for keto-...
Read More »Pancake batter is slightly lumpy, but not too thick. Your pancake mix should be thick enough to drip off the spoon little by little instead of pouring too easily onto your heated surface. If you believe your mix is too thick, add milk a tablespoon at a time until it reaches the desired consistency.
Not a long-term solution. The weight loss from the Ketogenic approach is typically temporary, not permanent. When you change your eating habits...
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If you'd like to follow the keto egg fast rules strictly, omit the spinach and heavy cream. Keep in mind, however, that heavy cream is very similar...
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Pooping after every meal The gastrocolic reflex is a normal reaction the body has to eating food in varying intensities. When food hits your...
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And if you want to do even better, choose a heart-healthy vegetable oil like olive oil or sunflower oil, rather than butter, lard, or palm oil....
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