Keto Means
Photo: Enric Cruz López
Drink apple cider vinegar The acetic acid in apple cider vinegar helps kidney stones dissolve. Add 2 tablespoons to 6-8 ounces of water and drink it throughout the day to reap the benefits. You can also use it as a salad dressing if you'd rather taste it on food.
Plain loose tea leaves and tea bags brewed in water are acceptable to drink during fasting periods, but sweet tea, tea lattes, and any tea with...
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Why Sugar Is Called White Poison? It is the leading cause of obesity and type 2 diabetes. The high fructose level of sugar can affect your liver....
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1. Avocado. Give cheese on toast a miss and instead use sliced or mashed avocado to top toast or crumpets. This quick snack is rich in unsaturated,...
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Citrus fruits Citrus fruits are considered low glycemic fruits because they don't affect blood sugar as much as other types of fruits like...
Read More »Things to Look Out For While the high beta-carotene content in squash can provide many benefits, studies also suggest that consuming too much of this compound can increase the risk of lung cancer. In addition, some types of prepared squash include high amounts of added sugar.
A food staple during the fall season, squash is comforting, delicious, and healthy. It's often steamed or roasted, but its name actually derives from a Native American term for raw or uncooked vegetables. Squash is one of the most versatile types of produce. There are two main categories: summer squash, which is harvested when immature, and winter squash, which spends more time on the vine and typically has a rigid exterior. Several specific varieties of squash are available, including acorn, spaghetti, butternut, and kabocha squash. These vary greatly in terms of size, shape, color, and flavor. While it is often treated as a vegetable, squash is actually a type of fruit, as it comes from a flower and contains seeds. You can enjoy these seeds, as well as the flesh and, in many cases, the skin. With most types of winter squash, however, you may prefer to scoop out the flesh and discard what’s left. No matter how you eat it, this tasty treat is chock-full of fiber and antioxidants.
Because one of the best ways to bake pork chops is to start in an oven-safe skillet on the stove and then transfer them into a hot oven. High-heat...
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Vegetables form a large part of a ketogenic, or keto, diet. The best vegetables for keto diets include celery, tomatoes, spinach, and mushrooms. A...
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Tomato. The tomato fruit is high in naturally occurring acids. Because of their high acidic content, for some, tomatoes can stimulate the...
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A high-fat diet like the keto diet may give your poop a bright green hue. With a high-fat diet, your body makes more bile to digest these fats. So,...
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