Keto Means
Keto Means
Photo: Ivan Samkov
"Foods that are rich in iron and nitrates are the key to increasing oxygen supply throughout your body. So, beetroot, leafy vegetables, pomegranate, garlic, cabbage, cauliflower, sprouts, meat, nuts and seeds help.
5 healthy toast toppings Avocado. Give cheese on toast a miss and instead use sliced or mashed avocado to top toast or crumpets. ... Mashed or...
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Nutrient recommendations, including for carbohydrates, will be different for everyone. But about 50 to 100 grams of carbohydrates per day are...
Read More »Apart from following safety protocols and monitoring one's health, holistic coaches and nutritionists are also urging everyone to go inwards and look at what they consume. They suggest eating food high in antioxidant content which helps maintain oxygen levels in our body. Wellness consultant Neetha Bhoopalam explains, "A diet which enhances oxygen saturation in our body is very helpful for upping the body's defence mechanism against illnesses and also enhances immunity. It also keeps our cells protected and healthy."Chief clinical dietician, Dr Priyanka Rohatgi who also oversees Covid meal kits at a Bengaluru-based hospital, suggests consuming food rich in iron and nitrates. "Foods that are rich in iron and nitrates are the key to increasing oxygen supply throughout your body. So, beetroot, leafy vegetables, pomegranate, garlic, cabbage, cauliflower, sprouts, meat, nuts and seeds help. But do ensure good hydration since our cells also need to breathe and when we drink enough water, our body delivers oxygen to all cells. Foods rich in nitrates, iron, folic acid, B12 help the complete assimilation of iron in blood which increases the oxygen carrying capacity. Avoid foods that cause acidity as the use of antacids later on, delay iron absorption." Nutrition and wellness consultant, Sheela Krishnaswamy urges us to look at foods that help to improve hemoglobin levels that in turn improve the oxygen uptake in the body. "Heme iron present in red meat, organ meats, help to improve iron levels in the body. Plant foods contain non-heme iron which is found in dark green leafy veggies, black currants, dates, beaten rice (poha), pulses. Do note that for the non-heme iron to be absorbed, vitamin C is essential. Go for rich sources of vitamin C which are found in Indian gooseberry, guava, fruits, leafy greens, lime and the like.""Beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. Being rich in iron and folate, it develops nitrates in the body which helps in oxygen absorption in the blood," adds health coach and nutritionist Preety Tyagi.Not giving in to the latest fad, experts suggest a holistic approach to how we eat with equal importance to hydration and a low on salt diet. "A low salt diet is also important as not only is it good for the heart and blood pressure, but water retention due to high salt can also cause difficulties in breathing. Low potassium can also cause breathing difficulties, hence bananas, beetroot juice are beneficial in such cases. Essentially eat a heart-healthy diet, hydrate well, use electrolytes in summer if needed. Manage stress, and stay active to ensure your heart, your oxygen levels as well as your lungs stay strong. An overall balanced diet with whole foods and plenty of variety is the best approach," says Yoga and Ayurveda lifestyle specialist Namita Piparaiya.A natural algae powder which is high in protein and a good source of antioxidants, vitamin B complex, vitamin and minerals is considered to be one of the richest sources of natural protein. "Sea algae - spirulina - are high in antioxidants, anti inflammatory and radical scavenging properties and protect our cells from damage. Spirulina consists of essential vitamins like vitamin A in the form of beta-carotene, B12, the rare fatty acid, Gamma Linolenic Acid (GLA)," says Neetha.- Wellness consultant Neetha Bhoopalam½ cup sliced carrot, peeled½ cup pomegranate1/4 cup beetroot1/4 cup celery or blanched spinach⅔ cup orange½ tbsp turmeric powderPinch of cinnamon powder1 spirulina tablet or 0.5 grams of spirulina powderBlend in a juicer, pour in a glass, top it up with chia seeds and enjoy this oxygenated drink. You can strain it and drink too, as per your choice.
Fish and shellfish are very keto-friendly. Salmon and other fish are not only nearly carb-free but also rich in B vitamins, potassium, and selenium...
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Yes, if you marinate shrimp for more than 2 hours, you may end up cooking the shrimp. This is especially true when you are using string marinades...
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Keto diets definitely work without exercise. In fact, many personal trainers and nutritionist would not recommend the keto diet if you were about...
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Bottom Line. It's possible to get into ketosis in 24 hours by taking strict actions such as fasting and high intensity exercising. It's important...
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