What food stops dry skin?

Good sources are egg yolk, oat flakes, salmon and herring, tomatoes and spinach, dairy products, bananas and walnuts. Nuts and seeds in general are also rich in vitamin E, which additionally supports the skin's lipid layer and ensures better skin hydration.

weleda.com.au - 6 Food Strategies to Treat & Prevent Dry Skin - Magazine - Weleda

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1. First of all: drink plenty of water!

More than 70 percent of our body consists of water – including our skin, which is our largest organ. For our metabolism to function properly, it needs a sufficient supply of liquids – between two to three litres of water a day. Especially dry skin can benefit from this.

2. Fats? Absolutely, but the right ones!

Unsaturated omega-3 fatty acids in fatty fish such as salmon, as well as in nettle seeds, chia seeds and linseed oil can fill the skin’s lipid reserves from the inside and stabilise its natural protective barrier.

3. Orange-coloured fruits and vegetables

The bright colour of foods such as apricots, sea buckthorn, carrots as well as yellow and red bell peppers indicates their high levels of beta-carotene, a precursor of vitamin A. As an antioxidant, beta-carotene is effective in the prevention of dry and ageing skin.

4. Fresh food rich in biotin

Biotin, also known as vitamin B7 or simply vitamin H, is considered to be the skin vitamin par excellence. Good sources are egg yolk, oat flakes, salmon and herring, tomatoes and spinach, dairy products, bananas and walnuts. Nuts and seeds in general are also rich in vitamin E, which additionally supports the skin’s lipid layer and ensures better skin hydration.

5. Foods with zinc

Dry and cracked skin that feels tight or itchy can indicate a deficiency of the trace element zinc. Help can be found in rye and wheat sprouts, pumpkin and sunflower seeds, hard cheeses, fish and meat, as well as oat flakes and lentils.

6. Foods to avoid

In the case of dry skin, it's better to avoid anything that drains moisture from the body – such as alcohol, caffeine in coffee and tea, and excessive salt. Trans fats in fried and baked foods can constrict the veins and thus hinder blood circulation in the deeper layers of the skin.

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What foods slow aging?

Foods to Favor Romaine lettuce. It's high in vitamins A and C, which curb inflammation. ... Tomatoes. They're rich in a nutrient called lycopene. ... Salmon. It's high in omega-3 fats, which fight inflammation. ... Lentils and beans. These are good sources of protein and are loaded with fiber and nutrients. ... Oatmeal.

webmd.com - Anti-Aging Diet: Foods to Avoid and Foods to Eat - WebMD

What you put on your plate might affect what you see in the mirror. But a few tweaks to your dining habits can go a long way to keeping your skin youthful and your body healthy.

The key approach? Eat better.

"Poor-quality foods, like trans fats, cause inflammation -- and aging is basically a chronic inflammatory state," says Timothy Harlan, MD. He's assistant professor of medicine at Tulane University School of Medicine. "Can you look older because you're eating crap? Absolutely." For example, eating too much sugar and processed carbohydrates (like pasta, bread, and baked goods) can lead to damage in your skin's collagen, which keeps your skin springy and resists wrinkles, says Andrea Giancoli, MPH, RD. She's a policy analyst for Beach Cities Health District. What's more, these foods put your overall health on the line. They are tied to diseases like heart disease and diabetes, she says.

Other foods, like fruits and vegetables, are good for your skin.

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