Keto Means
Keto Means
Photo: Nataliya Vaitkevich
Foods that are rich in fiber and slowly digesting (low-glycemic-index) carbs, such as legumes, dairy products and fresh vegetables, tend to cause a gradual/delayed rise in blood sugar. Instead of seeing a rapid spike, your blood sugar rises modestly a few hours after you eat.
While both raw and cooked tomatoes are gut-healthy foods, cooked tomatoes seem to have more of a beneficial impact on the gut. This may be because...
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Most people can tolerate dairy just fine on a ketogenic diet, but moderation is the key. Stick to no more than 1-2 ounces of cheese (and factor in...
Read More »Q. I am a 58-year-old woman who has had type 2 diabetes for two years. I am a vegetarian and walk regularly after meals. Last year, my doctor put me on metformin, which lowered my HbA1c (a measure of blood sugar control over the previous two to three months) from 9.4% to 6.4%. Now I have a peculiar problem: My blood sugar is normal an hour after eating but seems to rise to 130 to 140 mg/dl an hour later before coming back down. I have searched the internet for answers and remain mystified. My doctor doesn’t seem concerned, but I was hoping you could shed some light on this. To get cutting-edge diabetes news, strategies for blood glucose management, nutrition tips, healthy recipes, and more delivered straight to your inbox, sign up for our free newsletter! A. First of all, congrats on getting your HbA1c into a healthy range. Exercise and a nutritious diet remain the cornerstones of diabetes management. The delayed blood sugar rise you’re seeing two hours after meals could actually be a direct result of your healthy lifestyle. Foods that are rich in fiber and slowly digesting (low-glycemic-index) carbs, such as legumes, dairy products and fresh vegetables, tend to cause a gradual/delayed rise in blood sugar. Instead of seeing a rapid spike, your blood sugar rises modestly a few hours after you eat. Exercising right after eating can also contribute to a delayed blood sugar rise. During physical activity, blood flow to the stomach and intestines is reduced. Nutrients, including sugar, absorb into the bloodstream more slowly. The combination of slowly digesting food and physical activity is likely what is pushing your post-meal blood sugar rise back to the two-hour point. As your doctor indicated, since your blood sugar is not peaking excessively high and returns to normal soon afterward, you probably don’t need to worry about it. Want to learn about additional strategies for managing blood sugar after meals? Read “Strike the Spike II: Dealing With High Blood Sugar After Meals,” “Dealing With After-Meal Blood Sugar Spikes? Don’t Skip Breakfast” and “Walking Significantly Reduces After-Meal Glucose.”
But if you regularly overeat while feeling out of control and powerless to stop, you may be suffering from binge eating disorder. Binge eating...
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Sugar-Sweetened Beverages: Empty calories. Salty Snacks (Potato chips, Cheese doodles, etc): Too much salt and preservatives.
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9 Nutritious Keto-Friendly Fruits Avocados. Though avocados are often referred to and used as a vegetable, they're biologically considered a fruit....
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Do you drain the ground beef for chili? Remember, the fat is where most of the beef flavor comes from, so avoid the temptation to drain the cooked...
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The bottom line Tea, coffee, and herbal tea are a few options. Soda, sparkling water, low carb juices, sports drinks, and energy drinks are good...
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Mayonnaise is the perfect condiment for the Keto Diet because it consists of high fat, low protein, and zero carbohydrates. It also has many health...
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